In the low fat alternatives, the fat is often
replaced by carbs.
Not exact matches
The T.G.I. Friday's chain engineered a system - wide rejuvenation
by upgrading the look of the restaurants and
replacing many old menu items with new, creative dishes including several Atkins - approved low -
carb selections.
You can easily turn this naturally gluten free and low in
carbs cake into a complete guilt - free dessert
by replacing refined sugar with sugar substitute.
The shawarma's typical pita bread is
replaced here
by lettuce leaves to make this a low -
carb treat.
This skinny Mexican - inspired recipe lightens up traditional beef tacos
by replacing the tortillas with low -
carb cauliflower tortillas to cut
carbs can add an extra serving of vegetables.
Avoid all trans fats without any excuses (the more processed a certain product is, the worse its fats and
carbs are for you) and
replace them with polyunsaturated and monosaturated fats
by consuming more oily fish, seeds, nuts, olive oil and avocados.
Whenever I stop eating
carbs, I need to re-examine what I mean
by «fullness,» why I crave it, and what I need to do to
replace it.
Replacing the same ratio of
carbs with monounsaturated or polyunsaturated fats, on the other hand, lowered the risk of heart disease
by 30 to 40 percent.
By replacing processed
carbs with more nutrient - dense and satiating higher - fat foods — both from animals and plants — you can reduce your risk of weight gain and the hazards associated with it.
By reducing the amount of
carbs you eat and
replacing them with healthy sources of fat, you can stabilize blood sugar and enjoy steady energy and greater mental focus all day.
So
by replacing carbs with healthy fats, your cells» mitochondria are less likely to suffer damage from free radicals that are caused
by reactive oxygen species or ROS.
Not only was the original chocolate the best low
carb chocolate muffin I've tried, but I've adapted this recipe into a kind of vanilla / white chocolate muffin, and a banana walnut chocolate chip
by replacing the cocoa powder with Primal Fuel Vanilla and using yellow squash to keep the color.
Soy milk does have fat,
carb, and protein, but soy is the third most common reactive food, so don't throw the baby with the bath water out
by replacing one reactive food with another reactive one!
But this time, we put a spin on it
by replacing the rice noodles with sweet potato and carrot strips for a low -
carb version.
I also still observe people constantly choosing «low - fat» and «fat - free» options of various foods at the grocery store despite the fact that most of these options contain a LOT more
carbs and sugars to
replace the fats that are taken out, which actually leads to FASTER AGING
by increasing the amount of Advanced Glycation End Products (AGEs) that your body produces.
Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved
by replacing net carbohydrates (total
carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.
By replacing croutons with roasted chickpeas, you'll the crunch you desire without all the
carbs.
Practicing
Carb cycling is intended to help avoid adverse effects of long - term high - fat dieting
by enabling the body to
replace carbs recurrently.
By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower
carb (gluten - free) lasagna that's loaded with vegetables, and you won't miss the pasta!
Reduce the glycemic and insulin response of foods,
by partly
replacing flour or other
carbs with our resistant starch.
Although there are acceptable substitutes for many of these items, even the most enthusiastic low - carber will admit that there are some foods that simply can't be successfully
replaced by a low -
carb version, such as bread or baked potatoes.
You boost your metabolism
by cutting out some
carbs and fat and
replacing those calories with protein.
Probably reduced
carbs by about 500 calories and
replaced with equivalent amount of fat while holding protein constant.
I will up my
carb intake to 100 - 150g per day though, mainly
by adding the potato and occasionally
replacing it with basmati rice.
Davis also seems to assume that the Paleo style of eating is a good way, which I dare to question, as I don't believe in eating meat, and I think that many people will
replace the wheat /
carbs by eating lots of meat and other foods that I personally don't see as «healthy».
These differences may be explained
by the type of fat
replacing carbs in LC diets.
This skinny Mexican - inspired recipe lightens up traditional beef tacos
by replacing the tortillas with low -
carb cauliflower tortillas to cut
carbs can add an extra serving of vegetables.
I've also not
replaced the
carbs by gluten free ones other than the occasional toast on the weekend but other than maybe 1 kg seems to be moving — I definitely eat a good third less than before.
A limitation to the studies analyzing low
carb diets is that the
carbs must be
replaced by fats and protein, and it can be «challenging to differentiate the effect of carbohydrate restriction from the effects due to alterations in other macronutrients».
Once you've emptied the glycogen stores and your skin is less oily, you can increase your carbohydrate intake to moderate levels assuming you get decent amounts of exercise, with some
carb sources being permanently
replaced by fattier foods like meat (organic and well raised), eggs, and dark chocolate.
I've been able to incorporate so much more veggies into my diet
by replacing fatty
carbs with veggies.
Usually the grain free formulas
replace grains
by carbs such as potatoes, peas, etc..
The average
carb content of dry cat food is about 30 % carbohydrates; but it ranges from 8 % in EVO Cat and Kitten food (the
carbs are
replaced by 44 % protein and an astronomical 47 % fat), to 48 % in Blue Buffalo Lite.