Sentences with phrase «replaced fat calories»

Sugar content simply replaced fat calories in fat - free foods dominating the shelves.

Not exact matches

But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories.

But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories.

The soup is vegan and low in calories — if you want to reduce the fat content, replace the coconut cream with light coconut milk.

Skip the low - fat peanut butter, the reduction in calories is negligible and you're adding unnecessary carbs to replace a few grams of fat.

However, if you are interested in lowering the fat and calorie content, I can tell you that I have replaced all the eggs with egg whites (a 1/2 cup), used fat - free and lowfat ricotta, and have reduced the oil by about half (or to 2 tablespoons), and that these changes have not affected the flavor at all, and have changed the consistency only slightly.

The cooks in the EatingWell Test Kitchen know the power of a delicious condiment — using just a little can add a lot of flavor to your meal for just a few calories or replace full - fat mayonnaise and cheese that can really pack unnecessary calories and fat.

They can be used to reduce fat in a recipe, replace eggs, reduce calories, reduce carbs, and add omega 3 fatty acids.

Even with the Velveeta, just replacing the meats with the crumbles cuts down on both calories and saturated fat (yay!).

Basically when you use a spiralizer, you can replace your regular pasta with more healthy, low - fat and low - calorie options like zucchini, beets, sweet potatoes, butternut squash and carrots.

Reduced fat olive oil based mayonnaise replaces the higher fat version to reduce calories and fat.

Turkey sausage replaces the traditional pork sausage in this recipe giving the soup all the flavor with many less calories from fat.

«Dieting» and «reduced fat» have become passé phrases in the world of packaged food replaced with terms like «clean label» and «locally - sourced», so what can explain low - calorie ice cream alternative Halo Top's dramatic takeover of the frozen dessert...

Now, not only are you potentially eliminating significant sources of calories, but you are replacing those foods with foods that promote satiety (non-starchy vegetables, healthy fat, and protein).

By replacing protein - rich foods with more carbohydrates, fat would be reduced without a reduction in calories, USDA planners believe.

They couldn't afford to add another fruit or vegetable, so many schools began offering sweetened, flavored milk, replacing the now - forbidden calories from fat with calories from high fructose corn syrup.

They've ordered reformulated the beverages that are lower in fat and calories and that replace high fructose corn syrup with sugars made from sucrose or beets.

In 2005, the New York City Department of Education began reviewing its food policies and determined that replacing whole milk with fat - free or low - fat milk could decrease students» fat and calorie intake.

Willett calculated that replacing 5 percent of saturated fat calories with unsaturated would cut the risk of heart attack or death from heart disease by 40 percent.

Replacing saturated fats, refined carbohydrates (like simple sugars) or trans fats with an equal number of calories (2 percent — 5 percent of the total) from mono - unsaturated fatty acids from plants might lower the risk of heart disease deaths and death from any cause between 10 percent and15 percent.

As a result, CNFs could potentially replace some of the fats — and perhaps reduce calories — in these desserts.

The scientists then designed a new diet that included a similar amount of protein, fat and carbohydrates as their normal diet but cut out 10 percent to 28 percent of the sugar and replaced it with starch calorie - for - calorie.

Plus, with this type of training, the next time you eat, the calories from your food will be used to replace the glycogen you used up rather than stored as fat.»

To keep calorie counts seductively low, fat and regular sugar are usually replaced with artificial sweeteners, which have been shown to promote overeating by confusing the body and giving it a taste for ultra-sweet treats.

There are numerous calorie cycling methods that claim to be able to get around this problem, but even then you're not going to replace every pound of fat lost with one pound of muscle.

It found that replacing just 30 calories of carbs a day with the same amount of trans fats nearly doubled the risk of heart disease.

Using low - fat cream cheese and replacing butter with egg whites in the cookie - crumb crust reduces total calories by one - third and slashes fat to less than half the traditional recipe.

A recent study found that replacing just 30 calories of carbs a day with the same amount of trans fats nearly doubled the risk of heart disease.

Train your back — Ok, training your back and performing back exercises alone won't help you lose your back fat, per se, but it will help you build muscle mass, which in turn will burn more calories and replace the back fat once you lose it.

When you cut carbs, you need to replace those calories with healthy fats (and to be clear, you don't need to cut all carbs; carbs from most vegetables are quite healthy).

So if we do go lower carb, meaning we cut out calories — our carb calories to about 10 %, we have to make sure we have adequate amount of high quality fat to create satiation and to replace the calories that we're missing from the carbs.

When you cut carbs from sugar, fructose and grains, you need to replace those calories with healthy fats such as those from raw nuts, grass - fed butter and meats, coconut oil, egg and avocados.

[2] The main problem: Most snacks are just fat - generating empty calories that replace nutritious foods.

By replacing some of those calories with calories from healthy fats, you can reduce your insulin surges and moderate blood sugar spikes and dips.

While many low - carb diets replace the majority of the eliminated calories with energy from protein, a ketogenic diet increases your daily fat intake substantially.

Research has shown that reducing carbohydrate consumption and replacing them with healthy fats and moderate protein, results in naturally reducing overall calorie consumption without hunger pains and starvation.

When you deprive a sugar - burning human of his / her carbs and replace those calories with fat and protein, your genes get the signal to start up - regulating fat metabolism and ketone production.

Replacing polyunsaturated corn oil with saturated beef fat or cocoa butter proves protective in models where animals consume almost a third of their calories as alcohol, and replacing polyunsaturated fish oil with saturated and monounsaturated palm oil has the same effect (28Replacing polyunsaturated corn oil with saturated beef fat or cocoa butter proves protective in models where animals consume almost a third of their calories as alcohol, and replacing polyunsaturated fish oil with saturated and monounsaturated palm oil has the same effect (28replacing polyunsaturated fish oil with saturated and monounsaturated palm oil has the same effect (28, 29 30).

Many people use Primal Fuel as a breakfast shake to start the day or to replace a meal with a low - calorie, high - protein, moderate - fat option.

If you replaced 500 calories worth of fat with carbs, you'd burn an additional 15 - 30 calories per day — hardly worth overhauling your diet.

In addition for the things that tried to reduce fat they replaced it with processed proteins and sugars, resulting in extremely calorie dense foods, and increased type 2 diabetes and heart disease.

While ensuring that you are getting sufficient complete proteins, replace those missing carb calories with calories from fats.

If Dave cuts out all those healthy fat calories, how will he replace them?

I still get enough to be on what is probably a low - to - moderate fat intake, but I took out about 400 - 600 calories of it per day so as not to be on specifically a high fat diet and didn't replace them with other foods.

I decided to switch up my meatloaf recipe by replacing ground beef with ground turkey, which has fewer calories and less saturated fat.

Despite being high in fat, people who replace a grain - based breakfast with eggs end up eating fewer calories and losing weight (25, 26).

Remember: All foods, including «healthful foods,» should be consumed in moderation, and distinctions can often be misleading since even natural foods like fruits can have large amounts of sugar, and foods labeled as «health foods» such as low - calorie foods, reduced - fat foods, etc. can potentially replace one unhealthy component with another.

When humans replace the fats they are eating with MCT fats, they burn more calories (6).

Replacing these with healthy and natural foods (see below) should be enough for the fat to start coming off without calorie restriction or any major effort.

So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil.