Replacing long - chain fats with MCT oil at breakfast suppresses
food intake at lunch.9 Longer - term
replacement of long - chain fats with MCT oil leads to increased energy expenditure, 10 and in the context of a weight loss program it leads to greater loss of body weight and body fat.11 Overall, these several studies suggest that
replacement of other fats with MCT oil could decrease
food intake by forty - five calories
per day and increase energy expenditure by forty - five calories
per day, leading to a net caloric deficit of ninety calories
per day.