Filed Under: Breads, Breakfast Tagged With: breakfast, cacao chips, featured, healthy chocolate muffins, muffins,
replacing oil and sugar with honey and yogurt, snack
The applesauce is there to
replace some oil and sugar.
Not exact matches
Among things I change on occasion are: — Olive
oil instead of coconut
oil — Honey instead of maple syrup —
Replacing some of the flour with chickpea flour — I never tried the millet actually but have instead always added pumpkin seeds which complement the babana marvelously — I always cut down on the
sugar in half (I generally do so in recipes)
and I dislike cloves so no.
I
replaced the white
sugar for 3/4 cup of honey, used WW flour
and used applesause for the
oil.
I
replaced the fish
oil with soya sauce, added coconut
sugar instead of regular one, some zocchini, asparagus, spinach
and scallions leaves..
She reduced the
oil and upped the applesauce in this already healthy recipe,
and replaced some of the
sugar with agave nectar.
I absolutely LOVE your blog
and recipes, I just made this one but
replaced the agave with 4 packets Stevia
and 2 tbsp coconut
oil to make it
sugar free as well!
In the topping I reduced the brown
sugar to 1/3 cup
and also
replaced 2T of the butter with olive
oil.
For a coarser foot scrub,
replace almond meal for more
sugar and decrease the
oil.
Replacing the
oil with flavored Greek yogurt kept the cake light
and also allowed me to use less
sugar.
Hi Rebecca, I tried this recipe,
and I
replaced half of the coconut
oil measure with olive
oil,
and the brown
sugar with liquid stevia instead.
I
replaced the egg with flax,
and butter with coconut
oil,
and brown
sugar with organic car
sugar.
This recipe
replaces white flour with gluten - free
and low - carb almond flour, butter with heart - healthy coconut
oil and sugar with low - glycemic maple syrup.
It is made with buttermilk
and applesauce to
replace some of the
oil and sugar.
Next time I will decrease the
sugar to 1/2 c
and replace some of the
oil with applesauce.
I'm doing the Montignac diet so I couldn't use butter,
and I
replaced it with olive
oil,
and the honey, with fruit
sugar,
and I also added some baking powder (
and the result was great, the bread was compact,
and the slices were impeccable).
I only put in a half cup of agave nectar
and replaced the rest with grapeseed
oil since I really have to limit my
sugars.
I've
replaced half of the oats with a current obsession: puffed brown rice (recently used as flour in Vegan Snickerdoodles), the
sugar with maple syrup
and most of the
oil with... black beans.
Things I changed: - cut the
sugar by about half, using mostly dark brown
sugar for the molasses kick - scratched the nutmeg
and allspice but added about 1/3 extra of all of the other spices
and also added nearly a tsp of ground cardamon -
replaced the veggie
oil with melted leaf lard - scratched the raisins - baked it on a deep sheet for only ~ 20 minutes - just barely until firm to the touch - then cut that sheet into three layers -
replaced the icing with my own 16 ounce cream cheese, 8 ounce butter, ~ 6 ounce heavy cream, ~ 5 ounce honey, 1 tsp vanilla combo - toasted the coconut before dressing the cake.
Many of the recipes below use coconut
oil, nuts,
and natural sources of
sugar to
replace the traditional ingredients in classic dessert recipes, giving you a nutritional one - up.
If I substitute applesauce for the
oil, what could I
replace the
sugar with
and have them still work?
My family
and friends loved it,
and were surprised when I told them that they were vegan I put only 1/2 brown
sugar, 1/3
oil and replace de molasses by maple syrup.
; Regular whole wheat flour, walnuts chopped 1/2 a cup... bananas
and walnut are a SUPER combo; dark brown
sugar instead of white
and a little less
oil, may be 60 % of what was in the recipe,
and replaced it with equal amount of banana puree.
I halved the white
sugar and oil,
and replaced them with.5 c apple sauce,
and added 1t orange zest.
I also used slightly less cinnamon,
oil,
and white
sugar than the recipe calls for
and replaced about 1 cup of the white flour with whole wheat pastry flour.
You can use this prune puree in lots of other things too, like in smoothies, added to muffins / banana bread / baked goods (it can
replace part of the
sugar and / or part of the
oil).
EVEN HEALTHIER: Reduce the
sugar, use whole wheat flour
and make two substitutions: use 1/2 cup of applesauce for half the
oil and replace 3/4 cup of flour with wheat germ.
Sonia, well, I just took a random flourless chocolate cake recipe
and used dark chocolate, plus
replaced sugar with sweetener
and oil with apple puree.
Replace sugar with xylitol
and swap butter
and oil for a puréed whole orange in this light
and zesty cake, with ground almonds
and polenta
When you cut carbs from
sugar, fructose
and grains, you need to
replace those calories with healthy fats such as those from raw nuts, grass - fed butter
and meats, coconut
oil, egg
and avocados.
This healthier Paleo version
replaces those ingredients with almond flour, coconut
oil and dried fruit with naturally - occurring
sugar.
Replace sugar with healthy fats (grass - fed butter, ghee, coconut
oil, cocoa butter, oils developed by Bulletproof which they claim to be superior — oh,
and walnut
and flax are considered bad fats).
Many people experience a greater sense of satiety
and improved blood
sugar control after
replacing PUFAs with coconut
oil in their diet.
Other standard ingredients like
sugar are substituted with honey or agave nectar while traditional vegetable
oil can be
replaced with the healthier
and paleo approved coconut
oil.
All of these diets share a common theme of
replacing industrialized foods with real food which means they all decrease the amount of
sugar, wheat
and vegetable
oil in the diets of these individuals.
Simply put: Inflammatory foods like
sugar and yes, the vegetable oils the AHA recommends to
replace coconut
oil.
The only other ingredients are baking powder (which
replaces the yeast in this recipe), Smart Balance Light Omega - 3 Light Buttery Spread (can also use butter or coconut
oil), unsweetened applesauce, Truvia Spoonable Sweetener (can use
sugar, stevia or erythritol),
and cinnamon.
By
replacing omega - 6 fats
and sugars with healthy saturated fats like coconut
oil, this inflammatory response diminishes greatly (6).