Sentences with phrase «replacing other calories»

Therefore, high - MUFA diets can be an effective way to lose weight when replacing other calories, rather than adding extra calories to the diet.

Not exact matches

Coconut oil is as high in calories as are other oils, so if you're looking to lose weight it's best to replace other cooking oils with coconut oil, rather than simply adding more oil into your diet.

Simply replacing your mixer with neuro SONIC instead of other energy drinks cuts calories way down (one 14oz.

Now the question is, do they replace those calories with other high nutrient - dense foods that aren't of the super high carbohydrate variety?

In an effort to lose weight and control calorie intake, many overweight and obese people have tried switching from regular to diet sodas or replacing other sugary drinks with reduced - calorie drinks flavored with artificial sweeteners.

Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds, while increasing lean muscle mass (36).

It's not meant to replace all your meals (you still need to eat a balanced diet to achieve optimal health and weight loss), but it curbs hunger without adding lots of calories, which makes you more likely to eat responsibly at other meals.

I still get enough to be on what is probably a low - to - moderate fat intake, but I took out about 400 - 600 calories of it per day so as not to be on specifically a high fat diet and didn't replace them with other foods.

I was thinking since she was undereating she should slowly increase her calories at the same time as eliminating «junk» carbs and replacing with helathy carbs like sweet potatoes and other strrachy veg.

So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil.

Another boon of increased water intake is that you replace your desire to have other fluids or «liquid calories».

Replacing long - chain fats with MCT oil at breakfast suppresses food intake at lunch.9 Longer - term replacement of long - chain fats with MCT oil leads to increased energy expenditure, 10 and in the context of a weight loss program it leads to greater loss of body weight and body fat.11 Overall, these several studies suggest that replacement of other fats with MCT oil could decrease food intake by forty - five calories per day and increase energy expenditure by forty - five calories per day, leading to a net caloric deficit of ninety calories per day.

I say Calorie reductionists will have.a beer gut no matter what if they just replace SOME food isocalorically with KFC, donuts, fries, Mountain Dew and other garbage.

The other problem is that it can be a contributor to obesity and weight gain, that is because you are replacing foods that would be nutrient - dense with empty calories.

These results suggest that replacing 5 % of calories from other foods with 5 % of calories from fruits or vegetables is inversely associated with weight change.

Finally, using non-isocaloric substitution models, replacing 5 % of calories from other foods with 5 % of calories from fruits or vegetables was also associated with negative weight change.