«Try
replacing white flour products with a variety of properly prepared whole grains and limiting sweets to occasional desserts made from natural sweeteners.
Not exact matches
If schools made that one small change, simply
replace whole wheat (or even better, multi-grain) bread for all of the bleached
white flour products sold in school lunches, just that one change would make a real difference.
Look at what you are eating in your current diet and try
replacing — either partially or completely — the refined grain
products, such as
white flour,
white rice and pasta, with wholegrain options.