Sentences with phrase «replenish after a workout session»

Since one of its primary responsibilities is to aid in muscle and nerve function, potassium is a nutrient you must replenish after a workout session.

Not exact matches

So, after a full night's sleep or an intense workout session, your body is in desperate need of a protein - packed meal to replenish depleted protein.

After an intense training session, the muscle cells should be «starving» for some carbs to replenish the glycogen that has been depleted from the intense workout.

This fuel source must be replenished quickly to allow you to workout hard again soon after your initial training session.