Sentences with phrase «replenish lost sodium»

Choose nutrient - infused waters, like coconut water, over sports drinks to help replenish lost sodium and minerals.

Not exact matches

From heathers dish the meals low sodium content helps in replenishing what has been lost during your sweaty workout.

People who lose a lot of sodium through sweat and don't replenish their levels (with salt or an electrolyte beverage) are especially at risk.

This will help replenish sodium the person has lost through sweat.

I strongly recommend replenishing sodium and other minerals you're losing, along with water weight, with a sugar - free (not artificially sweetened) electrolyte solution or trace minerals during the first few days on a ketogenic diet.

The standard formula has a higher sodium content than Powerade ® and Cytomax ® to replenish sodium that is lost in sweat.

For heavy sweaters this may not replenish the sodium lost through sweating.

This led to coconut water being dubbed as having an equal nutritional profile to human blood, or being a «blood replacement» and some gym rats caught on and theorised that it would have an optimal profile of nutrients for replenishing the electrolytes (sodium and potassium) lost in sweat.

To optimize and expedite the recovery process, athletes need to rehydrate and replenish lost stores, with a goal of repleting 100 - 150 % of body mass losses within one hour of exercise cessation (side note: repleting 150 % may be hard on the stomach for heavy sweaters).1 Endurance athletes especially should replenish with water, sodium, and carbohydrate within the first hour after exercise to ensure the highest rates of glycogen (our stored energy) resynthesis.15 Recovery drinks with protein have been reported to maximize protein synthesis rates, consisting of approximately 0.2 — 0.4 g / kg / h protein and 0.8 g / kg / h of carbohydrates.16 Chocolate milk has a nice carbohydrate to protein ratio of 4:1 and is an inexpensive, but still palatable, recovery option.17

It also replenishes electrolytes as it naturally includes calcium, potassium, sodium and magnesium which are lost while sweating during exercise.

My work environment, especially this time of year is very very hot and I sweat a lot, so this is a good way to replenish sodium and other mineral salts lost in perspiration.

Intra BCAA + also includes CocoMineral ™ - A coconut water extract which contains the key electrolytes sodium and potassium, helping you to replenish those electrolytes lost through sweat when exercising.

If you're constantly drinking a ton of water and eating a lot of plant - based foods, which is a great thing, you have to be very aware that you're also losing a good amount of sodium, so you need to replenish that sodium.