A good dash of sea salt to your food or even a glass of water will help to
replenish sodium levels and offer trace minerals.
You may be surprised to learn that sea salt can help you reduce stress, as
it replenishes the sodium levels that support our adrenal glands.
Not exact matches
People who lose a lot of
sodium through sweat and don't
replenish their
levels (with salt or an electrolyte beverage) are especially at risk.
Carrots help with a number of digestive problems as well, as they supply your body with fluid for hydration and
replenish your
levels of
sodium, potassium, phosphorus, calcium, sulfur and magnesium (4).