Sentences with phrase «replenishing glucose stores»

Well that's because you have to replenish the glucose stores you lost while running.

There is no doubt, excessive carbohydrate consumption will make you feel tired and sluggish unless you are a marathon runner or an endurance athlete where you constantly need to replenish your glucose stores.

Dr. Mercola cites that only 200 calories of safe starches are needed per day to replenish glucose stores?

Not exact matches

The amino acids in protein work to rebuild muscles and the carbohydrates replenish glycogen stores and glucose levels.

Furthermore, leucine is able to speed up muscle recovery by increasing glucose uptake and enabling your body to replenish its glycogen stores right after you've dropped the last weight.

In healthy individuals, the insulin is used to replenish glycogen in muscles first, and the excess glucose ends up stored as fat only after these glycogen reserves are topped off.

So you can skip the MASSIVE post workout feedings - a post workout shake with 20 - 30 grams of glucose and 5 - 10 grams of protein is more than adequate to replenish stores and halt catabolism, and a real meal within 2 - 3 hours should be plenty to begin the repair and adaptation process.

The amino acids in protein work to rebuild muscles and the carbohydrates replenish glycogen stores and glucose levels.

Good, whole sources of protein and carbohydrates within 15 - 30 minutes after a workout provide the necessary amino acids for protein synthesis and the much - needed glucose for replenishing lost stores in the muscles.

However, because glucose storage in the body is very limited, when added glucose isn't needed to replenish normalized glucose levels, the body stores the the excess supply in the body as fat.

They provide a quick carbohydrate boost to replenish diminishing blood sugar during sustained exercise to prevent «bonking» or «hitting the wall», when our bodies run out of glucose from our glycogen stores and we suddenly run out of energy.

Glucose will not replenish liver glycogen or liver carbohydrates stores and fructose will not replenish muscle glycogen or muscle carbohydrates stores.

The main goals of post-run fueling are to replenish glycogen (stored glucose) supplies and facilitate muscle repair and recovery.

The idea is that causing an insulin spike shortly after working - out, enables protein to be shuttled into the muscles along with glucose, which enables them to grow, and simultaneously replenishes muscle glycogen stores.

Insulin also helps to rapidly replenish muscle glycogen (stored glucose which is used for energy) which is extremely important after exercise.

In this post-workout situation, the fructose sugars in the wine simply help to replenish my liver glycogen stores (muscles do not contain the enzyme to store fructose as glycogen, but the liver does), and the glucose and sucrose sugars are far less likely to spend significant amounts of time in my blood stream.

Additionally, following on the assumption that I allow myself 1 «cheat day» a week (I consume A LOT of grain - based carbs, sugars, etc.) would that not replenish my stores of glucose (I do recognize this is not the most healthy way, but I am willing to accept that)?