Moseley et al. (1992) explored several shoulder isolation exercises and found high muscle activity during the prone reverse fly also with and without external rotation (63 vs. 56 % of MVC), but also
reported high muscle activity during standing abduction above 120 degrees (68 % of MVC) and prone rowing (67 % of MVC).
Moseley et al. (1992) also
reported high muscle activity during the prone reverse fly with and without external rotation (96 vs. 108 % of MVC).
Not exact matches
The use of
muscle - enhancing behaviors among middle and
high school boys and girls - including such unhealthy behaviors as using protein powders or shakes, steroids, and other
muscle - enhancing substances - is substantially
higher than previously
reported, a new study finds.1
In the same article, Dr. Haverbush
reported that a six week training program in Cincinnati in which athletes were trained to rely more on hamstring
muscles than quadriceps in order to protect the knee could reduce the ratio of knee ligament injuries in female athletes as compared to men from five times
higher to only one or two times
higher.
A recent meta - analysis of 11 studies that investigated the association of bed - sharing and SIDS revealed a summary OR of 2.88 (95 % confidence interval [CI]: 1.99 — 4.18) with bed - sharing.158 Furthermore, bed - sharing in an adult bed not designed for infant safety exposes the infant to additional risks for accidental injury and death, such as suffocation, asphyxia, entrapment, falls, and strangulation.159, 160 Infants, particularly those in the first 3 months of life and those born prematurely and / or with low birth weight, are at
highest risk, 161 possibly because immature motor skills and
muscle strength make it difficult to escape potential threats.158 In recent years, the concern among public health officials about bed - sharing has increased, because there have been increased
reports of SUIDs occurring in
high - risk sleep environments, particularly bed - sharing and / or sleeping on a couch or armchair.162, — , 165
Women
report more overall distress than men do and tend to experience
higher levels of psychophysiological symptoms in response to stress — headaches, insomnia,
muscle tension, anxiety, hostility, dizziness, nausea, pounding heart, lack of motivation, and various acute and chronic illnesses.
The contents of essential amino acids important to
muscle, bone and tissue health were
higher than those
reported for soy, which is considered an excellent source of amino acids.
A study by an international team of researchers into sarcopenia - where
muscles lose form and function with age — found that those with the condition
reported higher numbers of falls in the last year and a
higher prevalence of fractures.
In the case of the Circulation paper, which
reported a surprisingly
high turnover rate for
muscle cells in the adult heart, Leri and Anversa say that Kajstura apparently altered, without their knowledge, data from mass spectrometry experiments performed at Lawrence Livermore National Laboratory (LLNL) in California.
The observation of reduced calsequestrin in the
muscles of IL - 15Rα — KO mice is interesting inasmuch as calsequestrin concentrations are
reported to be
higher in fast
muscles (52) and fast
muscles from calsequestrin - 1 — null mice display contractile characteristics similar to those of slow
muscles, including longer contraction times and half - relaxation times (ν RTs)(53).
The upregulation of Il15 mRNA in skeletal
muscles from IL - 15Rα — KO mice
reported in the current study could potentially contribute to the altered body composition observed in these mice (14), as HSA - IL - 15TG mice had lower adiposity and were resistant to
high - fat diet — induced obesity (34).
April 14, 2015 Ancient herbal therapy can prevent — and reverse — cardiac hypertrophy in mice A natural compound derived from the bark of the magnolia tree, can protect the heart from hypertrophy, a thickening of cardiac
muscle often caused by chronic
high blood pressure that can lead to heart failure, researchers
report in the April 14 issue of the online journal Nature Communications.
A 2015 Cochrane review of current research on cryotherapy also came to a similar conclusion: «There is insufficient evidence to determine whether whole - body cryotherapy (WBC) reduces self -
reported muscle soreness or improves subjective recovery after exercise compared with passive rest or no WBC... Further
high - quality, well -
reported research in this area is required and must provide detailed
reporting of adverse events.»
Not only extremely
high in antioxidants combating the oxidative stress but it has been
reported to reduce delayed onset
muscle soreness (DOMS).
They
reported that the gastrocnemius
muscle activity was
higher during the Romanian deadlift compared to the prone leg curl but similar in the Romanian deadlift and both glute - ham raise and good morning exercise.
They
reported that the leg press performed with a low foot placement produced superior
muscle activity compared to the
high foot placement.
According to a study in Physiological
Reports, doing eight weeks of
high - intensity, low - rep resistance training boosted strength and lean
muscle mass gains better than moderate intensity,
higher - rep workouts.
Early creatine researchers also knew the power of insulin, and in some of the first research published in the American Journal of Physiology, it was discovered that taking creatine along with a
high dose of simple carbohydrates could trigger as much as 60 % better creatine storage in the
muscles.2 Researchers
reporting on their findings confirmed that insulin was the key to pushing more creatine through
muscle cell membranes.
We all know how important regular exercise is for our physical, mental and emotional health, but strenuous anaerobic exercises have been
reported to enhance the generation of reactive oxygen species (ROS); which in turn can contribute to both the initiation and progression of
muscle fibre injury as well as impaired
muscle performance.4 Green Tea Extract (GTE) however has been clinically proven to prevent oxidative stress induced by
high - intensity training and subsequent
muscle breakdown — once again thanks to its EGCG content.5
In 2009 a research paper
reported on the effects caffeine had on
muscle pain during 30 minutes of
high - intensity cycling.
Here are some of the benefits Liver Balance Plus users
report: 93 % reduced stress 92 %
higher energy 89 % mood elevation 89 % feeling calmer and more relaxed 85 % reduced or no headaches 83 % less
muscle or joint pain 82 % eye or vision improvement 80 % relief from skin irritation 76 % enhanced mental clarity 74 % less congested (sinus and chest) 50 % improvement with skin conditions such as age spots, improved repair of liver dysfunction, relief from constipation, improved gall bladder function, faster healing, stronger immune system, and overall improved state of health.
They
reported that internal cues led to
higher transverse abdominis
muscle activity and
higher external oblique
muscle activity compared to no internal cues.
They
reported that the internal cue for the external oblique produced
higher external oblique
muscle activity but lower rectus abdominis
muscle activity.
They
reported that internal oblique
muscle activity was
highest with either lower body instability (feet on BOSU) or combined upper body and lower body instability (BOSU and swiss ball) but the same absolute load of 9.1 kg was used for all conditions.
They
reported that rectus abdominis
muscle activity was
highest in the tire flip (69 — 87 % of MVIC) and atlas stone lift (76 — 77 % of MVIC).
They
reported that rectus abdominis
muscle activity was
highest during the Swiss ball full body rolls.
They
reported that external oblique
muscle activity was
higher with greater relative loads.
They
reported higher external oblique
muscle activity in the stable floor condition compared to the other conditions.
They
reported that upper erector spinae
muscle activity was
highest in the log lift and tire flip exercises.
The researchers
reported that erector spinae
muscle activity was
high in all conditions.
The researchers
reported that rectus abdominis
muscle activity did not differ between low or
high relative loads.
Additionally, Hildenbrand et al. (2004)
reported that rectus abdominis
muscle activity was
higher in the bent - leg, unsupported curl up, Swiss ball curl up, and the Ab - Roller curl up device compared to Ab Slide roll out.
Konrad et al. (2001)
reported that the reverse crunch displayed
higher rectus abdominis
muscle activity compared to the curl up, sit up, and decline curl up.
They
reported higher external oblique
muscle activity with the BOSU ball at 50 % of 1RM compared to the stable condition, but no difference between the BOSU ball and 75 % of 1RM conditions.
It was
reported that using greater hip abduction led to
higher gluteus medius
muscle activity.
This is consistent with
reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of
muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved
higher - order cognitive functions.34
They
report that the
highest muscle activity was displayed in the frontal plane at 60 degrees of shoulder abduction (90.5 %), while overall
muscle activity tended to be greater at all planes of motion at 60 degrees.
They
reported that gluteus maximus EMG amplitude was relatively
high in the squat - style 1 - hand kettlebell swing, squat - style kettlebell swing with kime, squat - style kettlebell snatch (76 %, 83 % and 58 % of MVIC), compared with the leg
muscles.
Comparing the Romanian deadlift with various other exercises, McAllister et al. (2014)
reported that gastrocnemius
muscle activity was
higher in the Romanian deadlift than in the prone leg curl but similar in the Romanian deadlift and both glute - ham and good morning exercises.