The whole system consists of an e-book (Old School New Body), the F4X work out guide, and multiple
reports on building muscle, losing weight, as well as improving your health and happiness.
This new research, using state - of - the - art methodology,
builds on an earlier publication
reporting that a soy - dairy blend extends
muscle protein synthesis when compared to whey alone, as only the blended protein kept synthesis rates elevated three to five hours after exercise.