Sentences with phrase «reps biceps and triceps»

Bench Press, 5 sets of 1 — 2 reps at 90 % of 1RM Bentover Row, 4 — 5 sets of 8 — 15 reps Lateral Raise, 4 — 5 sets of 8 — 15 reps Biceps and Triceps, 4 — 5 sets of 8 — 15 reps

Not exact matches

If you want to optimize your workout sessions and pack on mass on your biceps and triceps, strive to get the same number of reps and you'll also experience more gains.

When it came time for arms, we were instructed to do many of the same moves I've come to expect at SC (think: bicep curls, tricep extensions, and punches), only this time with slower reps and heavier weights.

For his biceps and triceps, he starts by doing 4 sets of 12 reps of preacher curls, then the same amount of dumbbell bicep curls, hammer curls, barbell curls, triceps pushdowns (with a rope attachment), triceps overhead extensions (also with a rope) and a single set of triceps dips until he reaches muscle failure.

If you regularly do superset biceps and triceps workouts or forced reps of bench presses and side lateral drop sets, it's highly unlikely that you will be able to put the same pressure on your legs as well, just because it's going to hurt too much.

Anyway, I «bombed and blitzed» my biceps and triceps, pre-exhausted my quads, cranked out pulldowns like each rep added a month to my life, and followed a chest routine with more angles than a geometry textbook.

Try to increase the weight on the first 2 exercises (main exercise for triceps and the main for biceps) and increase the reps on the other exercises.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

So if you're focusing on increasing your arm size, experiment with higher reps (25 - 35 reps per set) for your biceps exercises and lower reps (8 - 12 or even fewer reps) with heavier weight for your triceps exercises.

My technique involves combining a heavy squat or deadlift (in a very heavy weight and low rep range) with a single - joint exercise for the biceps or triceps (in a higher - rep «pump» style fashion).

start with 10 kg if u cant lift it lower it to 5 kg then to 10 reps each arm and increase the number by 2 every 2 weeks im 14 and I weight 45 kg with big bicep, tricep, 6 pack, chest, back muscle I guarantee u within 8 weeks u will be in good tip top shape add me on facebook if u have questions - Mich Flax

Basic crunches Superset Leg raises Superset Plank 1 - 2 mins Friday: Legs — High rep Leg press wide — 20 × 5 Superset Leg press narrow — 20 × 5 Leg curl — 20 × 5 Superset Leg extension — 20 × 5 Step ups - 20 × 5 Superset Walking lunges - 20 × 5 Saturday: Back and Arms Rear delts — 20 × 5 Wide grip row — 20 × 5 Triceps dips — 20 × 5 Bicep curls — 20 × 5 Sunday: Rest

The real problem is that your workouts — the constant focus on biceps and triceps exercises in one rep range — are suffering from a lack of TLC.

Weight Lifting: I'm currently doing 10 - 20 sets total of 8 - 12 reps of upper body workouts including biceps, triceps, shoulders, chest and back.

That particular morning, I'd worked my way through the customary body parts; two sets, fifteen reps each, of leg extensions, leg curls, ab crunches, lower back, lat rows, the chest press and pec deck, along with the shoulder press, and various exercises for the biceps and triceps.