Sentences with phrase «reps narrow stance»

Squats, regular stance — 4 warm up sets, then 1 X 10 - 12 reps and 1 x 15 reps Narrow stance leg press — 4 sets of 8 reps Stiff leg deadlifts — 4 sets of 10 reps Standing calf raises — 3 warm up sets, 2 sets to failure

Not exact matches

For example, Satan Calves 6 / 6/6 would be 6 reps at shoulder width, then 6 reps at a wide stance, followed by 6 reps at a narrow stance done consecutively.