Sentences with phrase «reps wall ball»
WARM - UP Group Dynamic SKILL The Movements WOD Team «Fight Gone Bad» One minute at each station, for total reps Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row for Calories [See your Coach for further scaling options]
http://www.crossfitsanitas.com/ Not exact matches
Three rounds of: Wall - ball Shots (Reps), 20 # Sumo deadlift high - pull (Reps), 75 # Box Jumps, 20 ″ (Reps) Push - press (Reps), 75 # Row (Calories)...
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts (I used 75 lb) 55 wall - balls (I used a 10 lb wallball and it was def too light) 55 - calorie row 55 handstand push - ups