Sentences with phrase «reps wide squats»

Full Squats: 2 sets of 15 — 20 reps Wide Squats: 2 sets of 15 — 20 reps Bulgarian Split Squats: 3 sets of 15 — 20 reps per leg High Step Ups: 3 sets of 15 — 20 reps Deadlifts: 3 sets 15 — 20 (per leg if using single leg version)

Not exact matches

For example, your circuit could look something like this: 15 reps each of shoulder presses, triceps extensions, bent - over wide - grip rows, mountain climbers, sumo squats, and jump lunges.

Tri-set: Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets of 10 - 15 reps Lying Leg Curls 3 sets of 10 - 15 reps Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets using the same weight as above performing as many repetitions as you can.

* Note: Perform squats with a medium stance and when you hit failure, then change to a wide stance and keep the reps coming until you hit failure again.

Sumo low knees — 10 reps Wide open legs, half squat (push hips back), stay low and lift knees.

If I, for example, do pullups on mondays and get stuck on close grip pullups, not being able to add more reps, I may throw in a set of very high rep australian pullups on wednesday or a few sets of low rep very wide grip pullups on friday while still feeling fresh after my squats.

The uncommonly wide natural variation of fiber type composition seen with the quadriceps may be why some people only seem to be able to build up their thighs with high rep / lighter weight squats (e.g. 20 rep squat sets), while others seem to have no problem packing on size with a few sets of heavy weight / low rep squats (e.g. 1 - 3 rep sets).

Quads Squats (alternate with Wide Stance Squats) 4 sets of 12, 10, 8, 8 reps Leg Press (alternate with Hack Squats) 3 sets of 10 - 12 reps Leg Extensions (alternate with One Legged Leg Extensions) 3 sets of 12 - 15 reps

Modified Superset: Wide Stance Squats 4 sets of 10, 8, 6, 4 reps (90 second rest) Lying Leg Curls 4 sets of 10, 8, 6, 4 reps (90 second rest)

I then went over without a break and did another set of ass - to floor squats with the same weight, followed immediately by 50 deep reps with 80k on the hack squat with legs real wide, another set of ass to floor squats and another 50 hacks but with feet together.