Sentences with phrase «reps as»

Still waiting for responses from my local reps as to sources of their claims.

He shares the inter-workings of a PR agency, the formula to creating and maintaining a relationship with PR reps as well.

Try to get in as many reps as you can until your dog stops chasing and playing along.

At this site, residents will find social services, utility representatives, shelter options, Insurance Bureau of Canada reps as well as information on how to get vouchers for clothing and groceries.

However, Procall has serviced clients with smaller requirements with 10 - 15 reps as well.

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts (I used 75 lb) 55 wall - balls (I used a 10 lb wallball and it was def too light) 55 - calorie row 55 handstand push - ups

Don't worry if you're not doing as many reps as the workout calls for.

Try to do as many reps as possible during each 45 - second interval, then rest for 15 seconds before repeating.

They say they are struck by the number of patients / clients who say they were injured doing CrossFit; they worry that with so many CrossFit facilities opening, there can't be enough qualified trainers to teach these kinds of intense workouts; they argue that some of these exercises are being misused under CrossFit's emphasis on doing as many reps as possible and / or racing the clock; they wonder whether all these people flocking to CrossFit understand that it's not like going to Starbucks, that this is not a franchise but rather a disparate group of 10,000 gyms.

also even though i take as many reps as i can my body does nt ache the day after so im concerned if it even works...

With these 4 movements, the way this gauntlet or «test» will work is you'll get 3 mins at each station to complete as many reps as possible.You'll get 60 secs between stations to rest and prepare for the next movement.

Another way is to go continue to month 2 and keep doing as many reps as you want.

Go through the first day's exercise plan and do as many reps as you can of each exercise.

Now lie down and CRANK OUT as many reps as you can with that weight as fast as you possibly can.

So on this program you are pushing for High reps as possible going from one exercise to another with little or no rest.

This will be just ONE max out set so get as many reps as possible, really push the limits of what you think is possible on this move.

The HIIT is all about speed and doing as many reps as you can in the given work interval.

Then take 6 - 8 big deep breathes (20 - 30 seconds) and do as many reps as possible without going to failure.

He would begin the set by doing as many reps as possible without going to actual failure, then rack the weight.

Complete 2 to 3 reps as warm up.

Dressed in a loose black T - shirt, his collarbone exposed, he guides me through a two - minute exercise circuit, helpfully counting my reps as I go.

The other is the Crossfit Box Hop activity where they jump up and down on top of a box for a set number of reps as fast as they can.

Do as many warm - up reps as you need to, but never take those light sets to muscle failure.

Repeat reps as able.

You should do as many reps as possible.

To go straight from the squat rack to the leg press, which only had 80k on it and did 50 reps as quickly as I possibly could without a break.

After finishing the barbell press, go immediately to the machine press (same weight) and crank out as many MORE reps as you can.

Record your sets and reps as you go.

EDT workouts are composed of specific PR Zones, where you strive to accumulate as many total reps as possible on two opposing exercises.

Because dumbbell presses are more unstable (the weights move freely and shift around as you're pressing), you won't be able to do as much weight or as many reps as compared to a more stable exercise like the barbell press.

During the weeks to come you continue to work each set for as many reps as possible.

Perform as many reps as possible in 60 seconds of each exercise.

Perform the warm - up reps as you would your heaviest set.

Now strip the weight down to 225 and attempt as many reps as possible.

Oftentimes, they're madly crunching their abs in a fevered attempt to do as many reps as they can in some allotted time.

For Crush Grip Squat complete as many reps as possible in 30 seconds.

Girevoy (Kettlebell) Sport lifting is actually the art of lifting weight overhead for as many reps as possible for up to 10 minutes.

For each set you will perform as many reps as possible, stopping a set when you feel like you might fail on the next rep, or when your form starts to slip.

Complete as many reps as possible in 30 seconds in group A before moving to the next station without resting, once completed rest as need before moving onto group B. Move as quickly as possible through group B without resting.

You may not be able to get that many reps as you get to the final exercises but do the best you can.

Repeat for as many reps as you can.

Then perform the exercise doing as many reps as possible.

Complete as many reps as possible in 30 seconds before moving to the next station without resting, once completed rest as needed.

Deadlifts: 5 x 5 reps (for the more experienced, you can drop the rep range further) Wide grip lat pulldown: 2 x 12, 2 x 8 (then drop the weight by 50 per cent and do as many reps as possible) Bent over barbell row: 3 x 10 Dumbbell pullover: 4 x 10 Straight arm pulldown: 3 x 15

Intensity will also vary depending on your goals and reps as a general rule assistance lifts should be between 50 - 75 % of your max intensity.

Perform as many reps as possible in 30 seconds.

Rest 10 seconds, and then switch to a medium supinated - grip chin - up and perform as many reps as possible.

For example, on the third set of five, shoot for as many reps as possible.

For the the Sandbag Burpee perform as many reps as possible in 60 seconds.

After the one week trail is over and you have spent 7 days seeing your self push past the 25 reps seeing the pain of the last few reps as a friend helping you reach your goal then find a nice quit place where you wont be disturbed and try it out, I guarantee you will do 30 reps.. What visualization can not achieve!