Sentences with phrase «reps as a warm up»

Before getting started, do 15 - 20 reps as a warm up set.

Complete 2 to 3 reps as warm up.

Not exact matches

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For every movement where you do 25 reps total, do the first 3 or 4 sets as a warm - up, and do the remaining two sets with heavy loads.

Squats — 3 x 8 - 10 reps (after the warm up, do 4 work sets as the last set should be to absolute failure — be sure to have a spotter) Lunges — 3 x 10 reps Leg press — 3 x 10 - 12 reps Leg curl — 4 x 10 reps

Start your triceps workout with dips or close grip bench press and pushdowns — perform three sets per exercise, treating the first one as a warm - up set of 12 - 15 reps, while taking the other two to failure.

After your warm - up set of 15 you will do your work set of 8 - 10 reps, but as with the pull - ups you continue to a 15 - rep max.

As you get closer to the maximum weight you think you can handle, reduce the rep range for 1 to 2 reps. Remember not to push yourself to muscular failure during the warm up, and rest between each set.

Always warm up beforehand and then do as many reps as you can using that weight.

A proper RPT warm - up starts with a very light weight, often the bar, and tapers upwards in weight as the reps taper downwards.

When warming up you will not get to failure doing more reps as you slowly reduce the reps and increase the weight until you reach 1RM.

If you're a beginner, get your form as good as you can first, then build up slowly to a challenging weight (while making sure your form stays good) and remember to do at least one warm - up set per muscle group (a warm up set uses a lot lighter weight for about 10 — 15 reps; it doesn't count as one of your workout sets).

Basically, you don't need a weight belt for lighter warm - up reps, or reps below 65 % of your max, any lying exercises such as abs crunches, bench presses and any sitting exercises.

The trainee will warm - up thoroughly, and perform one set at «max effort» — as many reps as they can manage while keeping form and safety in tact.

Your initial reps can / should be shallow - as you start warming up, start sinking the squats deeper and deeper.

Perform the warm - up reps as you would your heaviest set.

Do as many warm - up reps as you need to, but never take those light sets to muscle failure.