Sentences with phrase «reps done»

Sets and reps done as a whole workout is just that but, you can always super-set for a bit more of an intense workout.

«The 8 to 12 reps done in a typical size program will give the muscles a good «pump,» but more importantly it will push the muscles to their capacity,» says Andrew Sakhrani, CSCS, a Montreal - based strength and conditioning coach.

Every week, try to increase the amount of reps done in that same amount of time, or increase the duration of the set.

For example training volume can be defined basically as the amount of total weight lifted, which is worked out by multiplying the weight lifted by the amount of sets and reps done.

then i finished with 60 lb flat bench for 50 nonstop reps rested 2 min 70 for 35 reps done, my inclines as you can see suck and so does my upper chest so I'm doing inclines first both workouts then cables then 1 or 2 flat sets.

Nothing too fancy... just the date, the exercises done, the weights used for each set, and the number of reps done for each set.

So volume or the number of reps done per set can't be the reason for the hypertrophy stimulation.»

Dozens of reps done in classes for an hour aren't necessary.

And by muscular failure, I mean the point where you physically can't perform another rep WITH GOOD FORM - reps done with terrible form don't count!

Twenty five reps done in this manner is a good goal to shoot for.

The way it works is that before doing the main lift, you expose the muscles to one heavy set of 1 - 3 reps done with around 90 % of your one rep max weight.

For those who of you who are not familiar with intensity - boosting techniques, partial reps are basically reps done in a specific range of motion, for example, performing only the top six inches of the full range of motion of a bench press, and can help you yield more rapid muscle gains by overloading muscle fibers.

Furthermore, only count the reps done in strict form.

The 15 reps done for each exercises help build muscle endurance while allowing beginner lifters to develop muscle memory with some basic movement patters.

The ab machine is well - padded and adjustable so that you can get more reps done with the best form.

In simple terms, the focus is on the amount of time your muscles are under load, not the number of reps you do.

Sales reps don't wait for orders.

I had a few doubts, but the rep did an amazing job of convincing me it was worth a look.

I've sat through so many meetings where sales reps didn't ask for the order.

The manufacturer's sales reps didn't believe in the products and didn't use the products.

This time, Verzello says, it was because the sales rep didn't work out — that and the fact that the company ran short of cash.

Integrated technology will continue to be a critical component to selling strategies, but in the sales world, technology is only as good as a part of a set of processes to help reps do their jobs.

But who is to blame, and perhaps more importantly, what can entrepreneurs and CEOs do to make sure their reps don't fall into a rut?

If the managers that are supporting your reps don't recognize the value in a new technology, that will trickle down throughout your team.

«There was this whole other world of reps I didn't know about,» he says.

The number - one reason sales reps don't hit quota, according to analyst firm SiriusDecisions, is because they can't articulate value in conversations.

The rep didn't offer more comment.

Even though B2B lead generation is a crucial part of the sales process, most outside sales reps do not consistently make the effort or focus on the right activities to effectively develop new business leads.

Let just say the 2 1 on 1 reps didn't good to well for Harrod.

In bench competitions the rep does not count unless it touches the chest.

So what is brand repping and what does a brand rep do?

A PR rep didn't pitch this story.

And if NY is paying that much extra, why aren't our senators and house reps doing something about that?

Cuomo — Despite Job Performance Rating Slip — Is Strongly Favored By Dems Over Nixon (66 - 19 %); Has 2 - to - 1 Leads Over Both DeFrancisco & Molinaro (Half of Reps Don't Know Who They'd Support in that Primary)

First, the good news is that, as a scientific or engineering job seeker, you don't need to be as glib or comfortable with self - promotion as a sales rep does.

Decrease the weight by 20 lbs and perform 4 reps and keep removing 20 lbs on each set and perform the same number of reps you did while coming up the pyramid.

More reps don't improve your workout.

Remember, the reps you do in weight - lifting should be challenging in order for you to make the most of your workout.

You will know exactly how many reps you did for each exercise not just yesterday but 6 months or a year ago.

The 1 rep doesn't have to be an all - time max.

You can do this by increasing the number of reps you do over time or you can change the height of the bench to make the exercise more challenging.

Do these presses for 30 seconds without counting how many reps you do.

Instead of performing one isometric hold of 15 seconds, as some lifters do, you can do five seconds, then four, three, and so on, while the reps you do in between train the muscles through a full range of motion.

Quick Question, With weight lifting, how many reps do you recommend and with how much weight??

Another element of your chest workouts that you have to get right is weekly volume (the total amount of reps you do each week).

Don't worry about how many reps you do but focus on using perfect form.

Every successful natural bodybuilder will tell you that this involves limiting the number of exercises you do, limiting the time you spend in the gym, limiting the number of reps you do, and limiting the number of days you train.

I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do.

It doesn't matter how many sets or reps you do when you train your core, you obviously need to have low body fat that's why a clean diet and cardio is important.

While I did pay some attention to slowly increasing the weight I lifted and / or the number of reps I did, I didn't consistently focus on progressive overload or making gradual progress over months and years.