Sentences with phrase «reps each leg»

a. Supine glute bridges — 20 reps with 20 small pulses at the top b. Single - leg glute bridges — 5 each leg (ensure hips are level) c. 90 - degree back extension — 10 reps (squeeze at the top) d. Cable kickbacks — 10 reps each leg

Glycogen depletion occurs locally: high rep leg presses will deplete leg muscle glycogen [7], but they won't touch glycogen in your arms, chest, and back.

Single leg jump + kick back — 20 reps each leg Stay on single leg (knee is slightly bent), jump and at the same time kick back with the other leg.

Lunge back + Leg forward + Leg side + Knee twist - this is 1 rep: 10 reps each leg This is hard exercises and targets mainly thighs, buttocks and because balance is involved it is challenge for stomach muscles.

It seems to happen on any high rep leg exercise — not just squats.

Leg lifts — 10 reps each leg Bend body and touch the ground slightly for support.

Elevated backward leg raise + knee — 15 reps each leg Step right leg on a chair.

Bulgarian split squat — 10 reps each leg I love the name of this thigh exercise, cause it has «Bulgarian» in the name, and I am Bulgarian but don't know why they named this exercise like this.

Single leg bridge on chair — 10 reps each leg Beginners do this exercise with both legs on the chair and even easier variation is to put feet on the floor.

Bulgarian split squat — 10 reps each leg.

They look harmless but after a few reps your legs are on fire.

On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigh.

B1: Air Squat — 7 rounds x 10 reps B2: Lunges — 7 rounds x 5 reps each leg B3: Jumping Lunges — 7 rounds x 5 reps each leg B4: Jumping Squats — 7 rounds x 5 reps B5: Run 200m — 7 rounds Rest 60 seconds between rounds.

Side lunge with chest press, 15 - 20 reps each leg 2.

Jumping Jacks, 20 reps Seal Jumps with Leg Switches, 20 reps Full Body Circles, 5 each way Arm Circles, 10 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each leg

3 Reps each leg.

In a randomized cross-over design, 8 physically active males completed three experimental trials comprising resistance exercise (8 × 5 reps leg extension, 80 % 1 repetition maximum) followed by continuous (30 min, 63 % peak power output (PPO)-RRB- and high intensity interval (10 × 30 s, 110 % PPO) cycling.

Not exact matches

Imagine doing a leg press, but maybe nine reps over three minutes.

For leg lifts, put the can into one of your old purses, and hang the purse around your child's ankle and have him do reps while sitting in a tall chair or on the kitchen counter.

Perform 3 sets of 15 reps on each leg.

Perform five reps on each leg.

Perform 2 - 3 reps with each leg 5 times.

Strive to do at least 50 reps with both legs.

Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeat.

Perform 6 - 8 reps on your right leg, before switching sides.

There is research being done at California State University in Fullerton that says that when you eat a low amount of carbs, it has absolutely no effect on your exercise effectiveness up to 15 reps per set, specifically for squats, leg presses and leg extensions.

By now your legs will be burning like hell, so if you can't go through a full range of motion on every rep, go for half reps on the last two sets.

Perform 20 reps to warm up your legs.

You can rarely see bodybuilders that are ding forced reps or drop sets aimed at their hamstrings with the same intensity as when they do leg presses.

Do 5 - 6 reps and 3 sets for every leg.

For the lower back, Lee recommends doing three to four stiff - leg deadlifts of eight to ten reps on the hamstrings / glutes day.

Do 10 reps on your right leg, then switch sides.

«Finish» the legs with higher reps and lower weight (of course, use an appropriate exercise for this goal).

You can slightly help yourself with your legs during the last couple of reps in order to complete the set.

Finally, for his legs, he does 4 sets of 12 reps each of everyone's favorite barbell squats, then hack squats, barbell lunges (mostly the one - legged hack squat lunges), leg extensions, Romanian deadlifts, seated leg curls, standing calf raises with one leg only, and finishes with a seated calf raise.

Keeping your leg lifted, do 10 reps, then switch sides and repeat.

-- Lunges — 4 sets of 10 reps with each leg — Standing Calf Raises 5 sets of 15 - 20 repetitions.

Try performing the leg curls with slower rep tempo.

Do 3 sets of 8 reps, then switch legs.

Take the overhead press for an example, after you did 6-8-10 or any number of reps to failure, you can use the force of your legs and back to perform a few more reps.

Do 15 reps on each leg.

Repeat for 15 reps, alternating legs.

Repeat for 12 reps on your left leg, and then switch to your right.

Your legs respond better to slightly higher rep ranges because the lower body is predominantly comprised of slow twitch muscle fibres.

Then stand up, switch legs, and do 15 reps on the other arm.

Do eight reps of one reverse and lateral lunge on each leg before moving onto the other side.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Do 3 sets of 20 reps on each leg.

Begin with 2 — 3 sets of 5 reps per leg, gradually increasing to 10 per leg.

Complete 10 reps, then switch legs.