Sentences with phrase «reps on each side at»

Not exact matches

One way to get the most out of it is by perform as many reps as possible for 30 seconds instead of doing the traditional 3 sets of 10 reps. Use a weight at which you can perform about 10 reps per side and don't stop your set after reaching failure; instead, keep on doing partial reps until you hit 30 seconds.

The reps are on the higher side — at least compared to what I'm used to — but that doesn't mean you won't get stronger.

Hold for a second at the top and then lower and complete all reps on that side.