Sentences with phrase «reps on each side before»
Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.
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Perform 6 - 8 reps on your right leg, before switching sides.
Do eight reps of one reverse and lateral lunge on each leg before moving onto the other side.
Perform all the reps on the one side before switching legs.
Lower back down and repeat for all reps on the right side before switching to the left.
Do as many reps as you can on one side then take a short rest before you work the other side.
For moves that are done on one side (fire hydrants, step ups, donkey kicks, and clam shells) do 15 reps per side before moving into the next exercise.
Slowly reverse the motions to complete 1 rep. Perform all reps on the same side before switching sides.