Sentences with phrase «reps on each side with»

Complete 3 - 4 sets of 10 reps on each side with 30 seconds rest between each set.

Not exact matches

On the other side, former Broncos OC Mike McCoy is returning, bringing with him a great rep for quarterback development.

And I'm looking forward to meeting food reps, and gaining more knowledge on that side of things now that I'm starting to help with bids.»

Lower the weight with control and repeat for three sets of 6 - 8 reps on each side (c).

Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeat.

Start with 10 reps on each side building up your strength.

One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.

Watch this video with Alison Sweeney and do 10 to 15 reps on each side.

Perform 3 sets with 20 - 25 reps on each side, without pausing between reps.

Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.

Do the same for group B. Group C is a steel mace core finisher, perform ten reps with the ball end of the steel mace on one side.

Do all your reps with one side then set the dumbell down, move the ball (or bench) over to the other rail then repeat on the other arm.

I.E. 10 reps of Back Squat with Steel Mace ball on the right side, than 10 reps with Steel Mace ball on the left side.

I like to start with my non-dominant side and let that dictate the number of reps I do on the dominant side.

For instance, if you get on the incline bench and push out 6 reps on your first set, you add 5 pounds to each side of the bar for your next set and work with that weight until you can press it for 6 reps, and so forth.

After he loses his wife in a terror raid, Skiles heads home to the U.S. where he lays low and works with local union reps, picking up a healthy drinking habit on the side.

What she's seeing as a consequence is buyers asking for specific CASL compliance reps (representations), which is more specific, and on the seller side more concerning, than the typical compliance with applicable law representation or material compliance.

Even though I was the Royal LePage Number One sales rep for all of what was then called Western Ontario Region (encompassing territory from St. Catharines on the west to the west side of Yonge St in Toronto, North to Ottawa and Northwest to London area and everything in - between including Oakville, Burlington, Mississauga, Etobicoke, Bolton, Brampton), back in the late 80's, I never had the pleasure of working with either one of you.

The News Funnel keeps me up to date on the news of the day and Hightower allows me to be up to date with the leasing activity within the landlord rep side of my practice.