Sentences with phrase «reps on the low side»

I would definitely keep the reps on the low side.

Not exact matches

Lower the weight with control and repeat for three sets of 6 - 8 reps on each side (c).

Go for 50 reps on that side and lower down.

Lower back down and repeat for all reps on the right side before switching to the left.

Do 4 to 6 reps on one side then lower the dumbell to your chest and switch hands.

Hold for a second at the top and then lower and complete all reps on that side.

If you feel like you are going to fall over, rather bend your lower leg underneath you — balance is a good excuse if you feel like your core is on fire and might not make 3 reps. Push yourself to 5 reps each side and focus on that bikini bod you want to push you through.

Start slow and build your way up to the following work out: Boat Pose — 30 seconds Low Boat — 30 seconds Row Boat — 5 on each side (hold each side for one breath cycle) Boat Crunches — 20 reps Flutter Kicks — 20 seconds Hip Ups — 20 reps Leg Lifts — 20 reps Pike Boat — 10 seconds or until burnout

Then lower your hips to the ground, and come back up, doing 3 sets of 10 reps on alternate sides.

After he loses his wife in a terror raid, Skiles heads home to the U.S. where he lays low and works with local union reps, picking up a healthy drinking habit on the side.