Sentences with phrase «reps per set as»

Not exact matches

As the name suggests, this method includes performing 5 sets of 5 reps per exercise.

Start your triceps workout with dips or close grip bench press and pushdowns — perform three sets per exercise, treating the first one as a warm - up set of 12 - 15 reps, while taking the other two to failure.

To make it more brutal, set a timer for 5 minutes and perform as many cluster sets as possible, dropping the number of reps per set when necessary.

During week 3, perform 5 sets of as many reps as possible (but no more than 5) per set of the bench press with a weight that's 70 % of your 1RM.

One way to get the most out of it is by perform as many reps as possible for 30 seconds instead of doing the traditional 3 sets of 10 reps. Use a weight at which you can perform about 10 reps per side and don't stop your set after reaching failure; instead, keep on doing partial reps until you hit 30 seconds.

But if you'd like to work on your strength and power, go as low as 5 - 6 reps per set and increase the duration of your rest periods to 3 minutes.

If you're looking to get as big as possible, keep the number of reps per set in the 6 - 12 range most of the time.

If you're going to go high reps to build muscle, I wouldn't go much higher than 12 reps per set, and I would make sure that the 12th rep was as many as I could do.

Old school bodybuilding logic says you should «blast» every muscle group with as many sets and reps as you can handle once per week, then rest 6 days before doing it again.

When you progress to heavy loading, as ever the reps per set will be dictated by what ability you are trying to develop.

You could start this program by aiming for two sets of 8 - 10 reps per exercise but as your strength and size increase you should really introduce techniques that boost the intensity even further.

Volume — You perform more total reps either via more sets or more reps per set (at the same or close to the same weight as before).

As for rep range, many coaches prescribe 6 - 12 reps per set.

As you know I have always said that to build amazing muscle and strength with bodyweight exercises you need to follow the proven bodybuilding strategy of keeping the reps between 6 and 10 and the sets between 12 and 16 per body part.

2nd as i see many workouts will be done for heavy weights but low reps 6 - 8 and as far i know that rep range will build strength not muscle size but iam for muscle size so should i increase rep range to 10 - 12 per set?

So, for example, if the majority of your sets were in the range of 80 to 85 % of 1RM (as with my Bigger Leaner Stronger program), you'd want to be around 60 to 80 total reps per major muscle group per week.

Realistically four reps per set are ideal as it means your challenging your muscles the most.

And after numerous tests and experiments with his athletes, John and the Power Athlete team found that «if you push the volume past three sets of 5 reps, or 15 reps per movement, per workout, people don't progress as fast.

At this time you can add more sets as well (4 - 5 per exercise doing between 10 - 15 reps and resting 40 sec to 1 min in between sets).

You must move explosively on all reps. Stick to 2 to 5 reps per set, while lifting as explosively as possible on each rep.

As a beginner if I'm going to do one set per body part for 50 - 100 reps, 3 times a week, should I try to progress each workout?

As per your recommendation, I train three times per week, one set of 50 reps to fail on squat, bench and row.

Hey Michael, I was wondering if as a beginner I should only do the one set per bodypart, 3 times a week, in the 50 - 100 rep range.

Even back then Zane would train in the 20 - 30 rep range and Arnold would start most sets with 20 reps and would reduce the reps as the load would be increased, you do that with 4 or 5 movements per body part and you end up with a lot of reps and rarely a achieving absolute failure.

If you're a beginner, get your form as good as you can first, then build up slowly to a challenging weight (while making sure your form stays good) and remember to do at least one warm - up set per muscle group (a warm up set uses a lot lighter weight for about 10 — 15 reps; it doesn't count as one of your workout sets).

... For example, breaking through a plateau as an beginner or intermediate may be as simple as increasing or reducing your squat training frequency (i.e. number of times you squat per week); or changing the number of sets and / or reps you perform for squats.

Insert Title — Duties & Responsibilities Serve as art director, press manager, photographer, IT assistant, maintenance technician, and customer service rep Manage corporate art / advertising department and oversee more than 270 orders per day Create publication layouts, promotional campaigns, advertisements, and other collateral for varied clientele Conceive photography concepts, settings, and capture engaging images for company projects Oversee project timelines, staff workflows, quality control, and staff development programs Perform maintenance on digital printing equipment ensuring cost effective and professional operations Design and implement corporate safety protocols as Safety Committee Co-chairman Assist IT department with computer maintenance, network administration, and troubleshooting Oversee customer service operations ensuring client satisfaction with corporate art products and services Implement methods to reduce costs while enhancing team productivity Skilled in PC, Mac, Microsoft Office Suite, Photoshop 5 - CS5, Corel Draw 9 - x3, Illustrator 8 - CS3, Poser 8, In - Design CS, and Adobe Acrobat Proficient in Nikon D Series, Roland Versa Cam, Encad Wide Format, Acuity UV 2504, Presstek 34 DI, Xenetech Laser Engraver, and Epson Printer Proof Certified welder, forklift operator, heavy equipment operator, and air compressed systems technician Study internal literature to become an expert on products and services Consistently promoted due to excellence in team management, art production, and dedication to company values Represent company brand with poise, integrity, and positivity