Sentences with phrase «reps per set at»

Not exact matches

There is research being done at California State University in Fullerton that says that when you eat a low amount of carbs, it has absolutely no effect on your exercise effectiveness up to 15 reps per set, specifically for squats, leg presses and leg extensions.

Perform dumbbell pullovers at the end of your routine and keep the reps high, around 12 - 20 per set.

You should aim at completing 10 reps per set or perform them till failure.

One way to get the most out of it is by perform as many reps as possible for 30 seconds instead of doing the traditional 3 sets of 10 reps. Use a weight at which you can perform about 10 reps per side and don't stop your set after reaching failure; instead, keep on doing partial reps until you hit 30 seconds.

One way to inch up is setting a 12 - week goal in four - week blocks: in the first month, set a rep range of eight to 12 (choosing a weight with which you can haul at least eight reps but no more than 12 per set).

At this rate - starting out at 3 sets of 8 reps and adding just one rep per week until you get to 3 sets of 12 reps, then adding 5 lbs and starting over at 3 sets of 8 reps again - in one year you'll have added 20 lbs to your working weighAt this rate - starting out at 3 sets of 8 reps and adding just one rep per week until you get to 3 sets of 12 reps, then adding 5 lbs and starting over at 3 sets of 8 reps again - in one year you'll have added 20 lbs to your working weighat 3 sets of 8 reps and adding just one rep per week until you get to 3 sets of 12 reps, then adding 5 lbs and starting over at 3 sets of 8 reps again - in one year you'll have added 20 lbs to your working weighat 3 sets of 8 reps again - in one year you'll have added 20 lbs to your working weight.

Volume — You perform more total reps either via more sets or more reps per set (at the same or close to the same weight as before).

Work on progressing to higher weights and fewer sets, capping your reps at six and above per set, Trink says.

Do just a few sets at the end of each workout, aiming for about 6 to 8 reps per set.

At this time you can add more sets as well (4 - 5 per exercise doing between 10 - 15 reps and resting 40 sec to 1 min in between sets).

Try doing this strict seated press variation (which increases upper back and shoulder demands more than standing) one to two times per week for 4 sets of 4 - 6 repetitions with a moderate to heavy load, holding each rep at the top for two seconds to increase overhead stability.

Take that to 33 % and 25 reps or higher per set and the gap between the philosophies becomes negligible or at least irrelevant from a year's length time scale.

Awesome, i haven't been posting because I've strayed a bit from the routine, i still total at least 500 reps a week per part but I've been doing 20 to 30 rep sets and drop sets.I actually hit a pr on db flat 80 lb for 42 reps nonstop but i was done then went to incline, the chest wo after that a couple days ago was inclines first 20 rep sets light lol only 45 or 50 lbs then cables 12 sets fast high reps didn't count.

The basis of my training has been 10 min sessions 3 times per week, setting off at 10 reps / min increasing by 1 rep per week until I hit 20 reps / min for 10 mins then I started upping the length of my sessions.

So I am just testing this at the moment with sit - ups — performing one set of 50 - 100 reps per day 5x per week (basically on Monday — Friday) to see how my abs respond.

i barely did anything at all; i was just doing 1 set per bodypart 3x a week for 50 - 100 reps, so i know for a fact that shit works like nothing else.

If you're a beginner, get your form as good as you can first, then build up slowly to a challenging weight (while making sure your form stays good) and remember to do at least one warm - up set per muscle group (a warm up set uses a lot lighter weight for about 10 — 15 reps; it doesn't count as one of your workout sets).

It is important to know that for many people the calf responds to higher reps. See what works for you but for most you need to be doing at least 15 reps per set.

I would implement at least 3 - or - 4 different abs exercises every other day for 25 - to - 30 reps per set.

For these two final calves exercises, The Rock does at least 25 reps per set.

Both groups trained four times per week and took all their sets to failure — the point at which they couldn't complete another rep with good form.

This means you should shoot for at least 8 to 12 reps per set when you're doing four sets and to stay away from doing more than four sets of any exercise.

That means that if you're doing 6 reps per set, you need to do at least 3 total sets — and upwards of 12 — for that particular muscle group.

While the rep ranges used to develop size and strength can vary widely, most trainers and strength coaches have long agreed that loads that cut you off at 12 reps or fewer per set are most appropriate for building muscle.

Don't go overboard, only do this at six reps per set.

Time of year: Mid pre-season Duration: 6 - 8 weeks Days per week: 2 - 3, with at least one day between sessions Reps: 8 - 10 Sets: 2 - 4 Rest in between sets: 1 - 2 minSets: 2 - 4 Rest in between sets: 1 - 2 minsets: 1 - 2 minutes

Many guys spend so much effort trying to find that magical combination of exercises, sets, reps and / or weekly routine splits, while completely ignoring their calorie intake and falling short of a surplus each day (or at least, many times per week).

Time of year: late pre-season and in - season Duration: ongoing Days per week: 2 Reps: 8 to 10 Sets: 2 - 4 Rest between repetitions: 10 to 15 seconds Rest between sets: at least 1 minute or until recoSets: 2 - 4 Rest between repetitions: 10 to 15 seconds Rest between sets: at least 1 minute or until recosets: at least 1 minute or until recovery