Sentences with phrase «reps per set because»

I promise you'll be able to do more than 10 reps per set because you will have forced your muscles to adapt and get stronger.

Not exact matches

However, because of the high volume, you should perform 50 - rep sets only once per week, while focusing on proper rest and recovery and eating well in the days between sessions.

Lifting heavy weights (3 - 4 reps per set) helps maximize growth hormone production in women, which is a good thing because this hormone is vital for metabolic function and muscle and bone development.

Awesome, i haven't been posting because I've strayed a bit from the routine, i still total at least 500 reps a week per part but I've been doing 20 to 30 rep sets and drop sets.I actually hit a pr on db flat 80 lb for 42 reps nonstop but i was done then went to incline, the chest wo after that a couple days ago was inclines first 20 rep sets light lol only 45 or 50 lbs then cables 12 sets fast high reps didn't count.

For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if they actually lift heavier weights, they falsely believe they will «bulk up».