Sentences with phrase «reps per set from»

Not exact matches

The message to take from all of this is that you need to keep your reps under 15 and sets per muscle group under 20 to be effective while on a low - carb diet.

When used with lower reps (anywhere from 1 to 5 reps per set and for 3 to 5 total «working» sets), it was a favourite of strength athletes like Doug Hepburn, Tommy Kono and even Ted Arcidi.

Most people should directly train their abs anywhere from 2 - 3 times per week with 3 - 4 sets x 10 - 20 reps each time.

Phase 2 5 sets of pullup (palms pointed away from your face) Walk - The - Plank's, 8 reps per set, one minute rest between sets.

Take that to 33 % and 25 reps or higher per set and the gap between the philosophies becomes negligible or at least irrelevant from a year's length time scale.

The practice is always up resistance so that 33 % goes from 20 lbs to eventually 30 lbs but you stick to 25 reps and higher per set.

Awesome, i haven't been posting because I've strayed a bit from the routine, i still total at least 500 reps a week per part but I've been doing 20 to 30 rep sets and drop sets.I actually hit a pr on db flat 80 lb for 42 reps nonstop but i was done then went to incline, the chest wo after that a couple days ago was inclines first 20 rep sets light lol only 45 or 50 lbs then cables 12 sets fast high reps didn't count.

I also knew that if I switched from anywhere between 1 — 5 reps per set on my compounds and accessory lifts, like I was doing, to 8 — 12 reps, it wasn't going to make for the «magic» happening.

The two best discoveries I ever made in terms of improving my results were a) decreasing from lifting multiple times per week to only once per week and b) adding one high rep set per exercise.

This allows me to track small details from workout to workout, like exactly how many reps I did per set, yet only track the most important numbers over time, like my absolute strength.

Check out the chart below, that I have borrowed from the article The Holy Grail of Strength Training — Sets and Reps that shows the relation between reps per set and total reps per session based on the training intensReps that shows the relation between reps per set and total reps per session based on the training intensreps per set and total reps per session based on the training intensreps per session based on the training intensity.

This means you should shoot for at least 8 to 12 reps per set when you're doing four sets and to stay away from doing more than four sets of any exercise.