Sentences with phrase «reps per set on»

I also knew that if I switched from anywhere between 1 — 5 reps per set on my compounds and accessory lifts, like I was doing, to 8 — 12 reps, it wasn't going to make for the «magic» happening.

If you use 15 - 20 reps per set on hamstring exercises — a repetition range often promoted by the Nautilus disciples — your training intensity would be approximately 50 - 55 % of your maximum.

Not exact matches

I lift five or six days a week, but I generally focus on building strength and muscle, so I do less reps per set than Jimmie.

Tuesday: 7 outdoor miles Wednesday: 50 minutes weight lifting increased weights significantly (only completing 5 - 6 reps per 3 x set), 40 minutes climbing on the treadmill Thursday: 7.25 outdoor miles, kettle bell work / functional knee training

You could record your current level of strength and stamina on tape or by just writing the number of reps per set you're able to finish with proper form.

Strap a weight around your waist or put on a weighted vest and perform four to six weeks of low rep strength training — no more than five reps per set.

There is research being done at California State University in Fullerton that says that when you eat a low amount of carbs, it has absolutely no effect on your exercise effectiveness up to 15 reps per set, specifically for squats, leg presses and leg extensions.

The message to take from all of this is that you need to keep your reps under 15 and sets per muscle group under 20 to be effective while on a low - carb diet.

However, because of the high volume, you should perform 50 - rep sets only once per week, while focusing on proper rest and recovery and eating well in the days between sessions.

In short, your ideal workout should focus on multi-joint, compound exercises instead of isolation moves using heavy weight and a low volume (ideally 6 - 8 reps per set), and allow only super-short periods of rest between sets (1 - 3 minutes).

Also, you will complete only one 20 - rep set per exercise on two / three nonconsecutive days.

Perform 6 sets of 10 reps per arm, changing the arm on each set, without any rest between sets.

One way to get the most out of it is by perform as many reps as possible for 30 seconds instead of doing the traditional 3 sets of 10 reps. Use a weight at which you can perform about 10 reps per side and don't stop your set after reaching failure; instead, keep on doing partial reps until you hit 30 seconds.

But if you'd like to work on your strength and power, go as low as 5 - 6 reps per set and increase the duration of your rest periods to 3 minutes.

Try to do 10 reps per set before moving on to doing more reps.

In the event a lifter wants to add more leg mass and strength, they should focus on adding one additional day of squatting (front or back) and / or select 1 - 2 movements to do per week (2 - 3 sets of 12 - 15 reps with moderate weight).

just simply follow what is laid out on this page and yo will gain mass and just simply start off with a weight (no matter how heavy or light) that will allow you to do ONLY 5 - 15 reps per set

Work on progressing to higher weights and fewer sets, capping your reps at six and above per set, Trink says.

I typically like to work in rep ranges of 3 - 8 reps per set; depending on what I am trying to accomplish on the day.

So if you're focusing on increasing your arm size, experiment with higher reps (25 - 35 reps per set) for your biceps exercises and lower reps (8 - 12 or even fewer reps) with heavier weight for your triceps exercises.

I've been designing programs based on programs in the PumpOne FitBody app, but their reps are higher per set.

You must move explosively on all reps. Stick to 2 to 5 reps per set, while lifting as explosively as possible on each rep.

Awesome, i haven't been posting because I've strayed a bit from the routine, i still total at least 500 reps a week per part but I've been doing 20 to 30 rep sets and drop sets.I actually hit a pr on db flat 80 lb for 42 reps nonstop but i was done then went to incline, the chest wo after that a couple days ago was inclines first 20 rep sets light lol only 45 or 50 lbs then cables 12 sets fast high reps didn't count.

and on curl I can do 1 set of 4 reps with degrading reps per subsequent set.

As per your recommendation, I train three times per week, one set of 50 reps to fail on squat, bench and row.

There are some generally accepted «rules» about how to determine how many reps you should target per set, based on your goals.

So I am just testing this at the moment with sit - ups — performing one set of 50 - 100 reps per day 5x per week (basically on Monday — Friday) to see how my abs respond.

Doing only 2 - 3 reps per set allows you to fully concentrate on the current movement.

Check out the chart below, that I have borrowed from the article The Holy Grail of Strength Training — Sets and Reps that shows the relation between reps per set and total reps per session based on the training intensReps that shows the relation between reps per set and total reps per session based on the training intensreps per set and total reps per session based on the training intensreps per session based on the training intensity.

Then, you can adjust the number of sets upwards or downwards based on how your body responds and the reps per set implemented each workout.

That's why you should have a heavy training day once per week where you focus on three to four sets of 3 - 8 reps on basic compound movements like squats, deadlifts and presses.

In my opinion, 3 - 5 sets and 10 - 30 reps per exercise is enough, although this mostly depends on the hardness of the exercises included in your routine.

Many people choose 2 - 5 sets per exercise, depending on the number of exercises they're planning to do, the number of reps and how much time they've got.

But there is one major problem... We can't keep the weight on the bar for very long before the weights must be stripped so that we can continue to hit our designated number of reps per set.

Do 3 sets of 18 reps (per leg on the two leg - lift moves) 3 times a week.

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