Sentences with phrase «reps per side»

Continue this alternating movement pattern for a minute or until you completed at least 8 reps per side.

For moves that are done on one side (fire hydrants, step ups, donkey kicks, and clam shells) do 15 reps per side before moving into the next exercise.

Lower the weight and repeat for 12 - 16 reps per side.

Complete 3 - 4 sets of 5 reps per side with 30 seconds rest between sets.

Use heavier weight for this and keep to only about 3 reps per side here.

15 reps per side

If you can put your ego aside for a few weeks and start building up your capacity to handle heavier loads in more pure strength schemes, a strength standard to aim for is 5 reps per side with 100 percent of your body weight in your hands.

• Prisoner Squat — 10 reps • Jumping Jacks — 40 reps • Pushup — 12 reps • Split Squat — 10 reps per side • Stick - up — 10 reps

1) Cross-Body Mountain Climber — 10 reps per side 2) Side Plank — 30 second hold per side 3) Spiderman Pushup — 8 reps per side

Perform 10 - 15 reps per side, and always listen to your body and build up slowly when trying new exercises.

Give this a go by completing up to 8 supersets of the drills at 5 reps per side of each drill with 1 - 2 minutes of rest between supersets.

For example, if you are training with one arm push ups, you can do 3 reps per side every hour with the goal of doing 7 sets during the whole day.

Complete six reps per side.

Superset # 4 4A) Stability Ball Rollout — 8 repetitions (3 -0-2) • No rest 4B) X-Body Mountain Climber — 12 reps per side (1 -0-1) • Rest 1 minute and repeat 2 more times for a total of 3 supersets.

2B) 1 - Leg Stability Ball Leg Curl — 8 reps per side (1 -0-1) • Rest 1 minute before repeating 2 more times for a total of 3 supersets.

Superset # 3 3A) DB 1 - Leg Calf Raise — 10 reps per side (2 -0-1) • No rest.

Y - Squat — 12 repetitions (reps) 1 - Leg RDL — 8 reps per side Pushup — 10 reps Prone Stick - up — 8 reps (Repeated one more time)

Do 2 or 3 sets of 10 reps per side.

One way to get the most out of it is by perform as many reps as possible for 30 seconds instead of doing the traditional 3 sets of 10 reps. Use a weight at which you can perform about 10 reps per side and don't stop your set after reaching failure; instead, keep on doing partial reps until you hit 30 seconds.

Lower arm and return to «A.» Do 15 reps per side.

Do 15 reps per side.

Switch until you've completed 6 - 8 reps per side.

Alternate as fast as you can until you've completed 15 reps per side.

Repeat for 12 - 15 reps per side.

Begin with 2 — 3 sets of 8 reps per side, gradually increasing to 15 reps per side.

Do 8 - 10 reps per side.

Alternate back and forth until you've completed 6 - 8 reps per side.

Alternate 3 reps per side until the 20 seconds is up.

Perform 4 - 5 reps per side.

Bring arms back in to the chest and repeat for three sets of 10 reps per side (c).

Do 3 sets of 8 to 10 reps per side.

Perform 3 sets of 10 - 15 reps per side.

Start with 10 reps per side, increasing reps as you get stronger.

Do 3 sets of 10 reps per side.

Do 15 reps per side 3 times a week to start seeing toned abs in 2 weeks.

Not exact matches

Repeat until completing all prescribed reps per arm, then alternate sides.

-- Plate Swings: 8 - 10 reps — Bent Over Plate Rows: 10 reps — Reverse Lunge with Plate Twist: 10 reps (5 per side)-- Plate Curl to Overhead Plate Press: 10 reps — Overhead Plate Squat: 10 reps — Low to High Diagonal Plate Chop: 10 reps (5 per side)

-- Treadmill hill sprint: 15 seconds — Suspension push - ups: 15 reps — Split lunge jumps: 20 reps (10 per side, alternating)-- Pull - ups: 5 reps — Treadmill hill sprint: 15 seconds — Rope skipping: 50 hops — Tuck jumps: 5 reps — Suspension mountain climbers: 30 reps (15 per side)-- Jumping jacks: 20 reps — Overhead medicine ball slams: 10 reps

A: Pull Ups with 5 Second hold — 4 x 10 reps B: Double Kettlebell Jerks — 4 x 15 - 20 C: Sandbag Zercher Squat — 2 x 50 D: Sandbag Shoulder Get Up — 1 x 10 per side E: Snatch — 1 x 100 Switch hands every 5 reps. Try to finish in under 5 minutes.

Alternate sides for a set of 5 reps per leg.

• Inverted rows: 10 reps • Push - ups: 20 reps • Side lunges: 10 reps per body side • Lying ab windshield wipers: 10 reps per body side • Burpees: 10 reps • Jump squats: 10 reps • Long stride walking lunges: 20 pSide lunges: 10 reps per body side • Lying ab windshield wipers: 10 reps per body side • Burpees: 10 reps • Jump squats: 10 reps • Long stride walking lunges: 20 pside • Lying ab windshield wipers: 10 reps per body side • Burpees: 10 reps • Jump squats: 10 reps • Long stride walking lunges: 20 pside • Burpees: 10 reps • Jump squats: 10 reps • Long stride walking lunges: 20 paces

4 sets: Barbell Hip Thrust x 15 (tough) / rest 20s Half Kneeling SA DB Press x 10 per arm / rest 30s between sides / rest 90s between arms + 4 sets: Goblet Reverse Lunge x 10 per leg / rest 60s Wall Walk x 3 - 5 reps / rest 60s (Scale w / Pike - up -LSB-...]

Aim to do 8 reps of each exercise (count reps per leg / side for lunges and twists) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

We're often stronger with our dominant side, and specific, measurable reps and weights can quickly show you your relative strength per area of the body.

If you are not able to perform the necessary reps while you have increased the distance by only one finger, then you should start training with 3 × 3 per side.