Sentences with phrase «reps. box jumps»
How many: Three sets of 12 reps. Box jumps (legs / core) 1.
http://www.womenshealthandfitness.com.au/ Not exact matches
It consists of a total of 10 pull - ups in a set by using a combo of a concentric rep and an eccentric rep.. In order to do an eccentric (negative) rep you can use an assistance in the form of a box in order to get to the top position or you can simply jump to it.
Perform 12 reps. — Box Jumps: start by standing on top of a bench, then jump down and explode back up.
I will also perform light plyometrics such as box jumps with 5 second bent - knee pauses at the top and bottom of each rep.
Complete 20 reps. Note: If you can not jump onto the box, step up onto it, one foot at a time, and hop or step down.
Try two sets of 5 to 10 reps.. For a «jump - free» box jump, practice step - ups onto the box.
Jump: Box jump, 10 reps. Find a box suitable for you to jump on, somewhere between one - and two - feet taBox jump, 10 reps. Find a box suitable for you to jump on, somewhere between one - and two - feet tabox suitable for you to jump on, somewhere between one - and two - feet tall.