Sentences with phrase «reps. hamstring curls»

Good Mornings, 3 sets of 6 - 10 reps. Romanian Deadlifts, 3 sets of 6 - 10 reps. Hamstring Curls, 3 sets of 6 - 10 reps. Lunges, 3 sets of 6 - 10 reps. Leg Extensions, 3 sets of 6 - 10 reps. Front Squats, 3 sets of 6 - 10 reps. Zercher Squats.

Not exact matches

This is because hamstring curls will pump blood into your hams and prepare them for intense effort, as well as help warm up your knees and hips, so the bottom position of the squat will feel much better and you'll be able to complete more good reps. And according to IFBB pro Marius Dohne, performing leg curls before quad work is a surprisingly effective way to deal with knee problems.

Numerous studies on the relationship between maximal strength tests and the number of repetitions performed (at a given maximum) have shown repeatedly that the hamstrings are not gifted for reps.. Although you may be able to perform 10 - 12 reps at 70 % of your maximum on the Bench Press, you will probably only be able to complete 7 or 8 reps with the same percentage on the Leg Curl.

For hamstrings do Romanian deadlifts (or another hip extension movement) for 2 sets of 8 — 10 reps and leg curls for 2 — 4 sets of 8 — 12 reps.