Repeat for 8 to 10
reps. Switch legs.
Keep doing this for the number of
reps. Switch legs and repeat.
This is one
rep. Switch your legs for every five reps, and do two sets per leg.
Not exact matches
Repeat on left side with left foot stepping behind right as you return to center; that's 1
rep. Do 24 reps, then
switch lead
legs and repeat.
Slowly lower back down to complete 1
rep. Complete 12 - 15 reps of this exercise on one
leg before
switching to the other
leg.
Push into left heel and squeeze left glute to return to standing on left
leg; that's 1
rep. Do 15 reps, then
switch sides and repeat.
Switch legs after an even number of
reps.
That's one
rep. Repeat on one
leg for indicated number of reps and then
switch legs.
Return to starting position (left
leg lifted and right
leg bent); that's 1
rep. Do 15 reps, then
switch sides and repeat.
That is one
rep. Perform all reps on 1
leg before
switching to the next.
Lower yourself slowly and then jump off and up again for the next
rep.. Another way to
switch it up if you aren't able to do one pull - up, is by using a resistance band around your
leg to help you up.
Once your elbow and knee touch, return to the starting position before
switching sides for the next
rep.. For a more intense exercise, kick one
leg out straight as you bring your elbow to the other.
If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an interesting twist — on each rep you
switch legs, not at the top but at the bottom of each
rep.
This is one
rep.. After pulsing down and up, jump again
switching leg positions so that opposite
leg is lunging forward and pulse down and up again and continue in this manner, jumping and pulsing between each jump.
Return to starting position to complete the
rep. Repeat for 45 to 60 seconds before you
switch legs.
That's a
rep. Do 10 then
switch and repeat 10 more reps with the other
leg.