Sentences with phrase «require core strength»

Most exercises performed with this tool require core strength.

Short - axis strokes (fly and breast) require core strength in the sagittal plane as the abdomen moves forward and backward in that dolphin - like undulation.

This is a whole body exercise (especially legs, glutes, shoulders, and abs) that requires core strength, shoulder stability, and grip strength.

This one works the triceps and requires core strength / stabilization.

This can be tricky because it requires core strength.

A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a full lunge with an upper body twisting motion that requires core strength, upper body mobility, and lower body balance.

Almost every movement we do, from getting the groceries out of the car to wrestling with the kids on the carpet, requires core strength.

Not exact matches

W sitting requires little core strength to maintain and does not require the child to use trunk rotation.

The hands and knees position requires adequate core strength to keep the belly from sagging.

A team of researchers reports success in pioneering tests of a layered material with a lightweight metal matrix syntactic foam core that holds significant potential for automobiles, trains, ships, and other applications requiring lightweight structural components that retain their strength even when bent or compressed.

The unilateral (one sided) version also develops / requires good core strength.

Centering Pilates is based on core strength, and this concept requires you to focus on the powerhouse of your body in order to get the most out of each routine.

You need to keep your whole body straight throughout the movement which requires good core and upper body strength.

This advanced exercise is one of the best tests of core and upper body strength as well as requiring great body control and is therefore a great addition to a bodyweight exercise routine.

This is a difficult exercise that requires a high level of shoulder and arm strength to sustain the hold and strong abs to keep the legs parallel to the ground, but it's incredible at building greater core strength.

The full ninja pop up is an * advanced * move that requires a LOT of deep core strength.

This movement requires major core strength.

The zercher holding position also front loads the weight on your body, requiring additional core strength as you squat each time.

The Half Kneeling One - Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts you in a slightly unbalanced position requiring more attention to each position you go through.

It requires a lot of upper body strength and an insane amount of core strength.

This position adds a destabilizing element that requires core and grip strength on the lower kettlebell in addition to all the requirements of the Rack Position on the upper one.

Rest the Kettlebell on Your Hip: Your elbow should be set on the crest of your hip, requiring less core strength to hold it in position.

Getting into a gymnastic handstand without kicking up requires a lot of wrist, core, and shoulder strength in addition to wrist and shoulder mobility.

Almost every sport will require most of these abilities, some may be based more on strength, where others would be for speed, but it definitely offers a variety of core abilities.

This will require a great deal of core strength.

They require more shoulder and grip strength and shoulder and core stability.

It requires balance, coordination, and lots of core strength.

If you are a total beginner, you may find hard to use this equipment, since it requires existing core strength.

I prefer to use free weights because they requires you to also engage your core muscles while you lift, as there is no stabilizing factor other than your own muscle strength.

In most cases (except leg work, I guess) unilateral movement requires insane strength in muscles, joints, tendons, ligaments, core, stabilizers and body as whole.

And finally, the balancing required for certain moves boosts your core strength.

Unilateral bodyweight movements require insane strength in muscles, joints, tendons, ligaments, core, stabilizers and body as whole.

That said, they're not for everyone, especially since they require a decent level of core strength and shoulder flexibility.

The Dragon Flag is a core strength movement that requires a significant amount of pulling strength, so a minimum of at least 10 Strict Pull Ups is an essential base.

However, while you're rowing a dumbbell up from a pushup position while stabilizing your body with your other arm, there is an insane amount of tension and stabilization strength required in your entire abs / core area.

Pull - ups — These require every ounce of upper body and core strength you have when done strict.

In fact, front and back squats are more similar than they are different — both require massive amounts of strength / stability in the hips and core, as well as requisite «access» to hip flexion, knee extension, and ankle dorsiflexion — so I really see little need to get all territorial about which one is better.

The 2 - Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise.

Why it matters: Besides seriously impressing your friends and Instagram followers, balancing in an inverted position requires pretty top - notch core strength.

These require significant upper body and core strength in order to prevent injury.

Summary The 2 - Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise.

Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.

Kettlebells require an athlete to focus on whole - body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time.

Lengthening and massaging the spine, shoulders and neck, performing the move effectively also requires core abdominal strength and control.

Fake bar and flat tire but still requires lots of core strength, coordination, and balance to stay stable like that.

Standing may be the most challenging for her, as it requires the most core strength.

Both versions of this exercise (standing and seated on a flat bench) require more balance and core strength.

It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a single motion like few exercises can.

The Sandbag Twisting Back Lunge exercise is an excellent full body and core strength exercise that requires coordination and balance.

This exercise requires the same hip, leg, and shoulder mobility that a standard Kettlebell Windmill does, but surpasses it in core and shoulder strength requirements.