Not exact matches
This advanced exercise is one of the best tests of
core and upper body
strength as well as
requiring great body control and is therefore a
great addition to a bodyweight exercise routine.
This is a difficult exercise that
requires a high level of shoulder and arm
strength to sustain the hold and strong abs to keep the legs parallel to the ground, but it's incredible at building
greater core strength.
This will
require a
great deal of
core strength.
The 2 - Hand Paddle RowRow will build fantastic
core strength as well as provide a
great challenge due to the balance
required to perform this exercise.
Summary The 2 - Hand Paddle RowRow will build fantastic
core strength as well as provide a
great challenge due to the balance
required to perform this exercise.
The Renegade Row will build fantastic
core strength as well as provide a
great challenge due to the balance
required to perform this kettlebell exercise.