Sentences with phrase «require gym equipment»

In fact, a study by the American Council On Exercise found that the standard push - up is the most effective chest exercise that doesn't require any gym equipment.

The captain's chair exercise was one of the few ab exercises on the «most effective» list that requires gym equipment.

Not exact matches

These workouts generally require minimal equipment, meaning there is no need for interruption to fitness routines, even if the trainee is traveling or unable to get to the gym.

Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mixing and matching the following 25 body weight exercises provides an all - around full body workout — no equipment required.

If you believe that achieving your full potential requires you to have access to the best gyms with cutting - edge equipment and the best supplements available, stop whatever you're doing right now and get ready for an inspiring dose of reality that will destroy all of your favorite excuses for not putting maximum effort into your training.

Statistically, getting regular exercise is one area that many of us are not doing, and despite the multi-billion dollar gym and training industry, it isn't always something that requires a gym membership or expensive equipment.

Since I have approximately zero hours of free time to drive to a gym, get dressed, work out, take a shower, get dressed again and drive home, I had to find a fitness routine that could be done easily from home and didn't require a lot of specific equipment.

First of all, it's really cool that you don't need much any fancy machines or accessories to do it — any regular gym has the basic equipment required for the workouts.

Whether with dumbbells or on a machine at the gym, building arm strength usually requires additional equipment, but what if you could use objects lying around your house?

Crazy workouts that require complicated equipment and exercises that leave you feeling confused and even more self - conscious in the gym...

And the second best thing about it is that it doesn't require access to a gym with loads of equipment.

Workout Plan - GYM: A great program that I created that follows this format is the Lioness Program - it does require more gym equipment howevGYM: A great program that I created that follows this format is the Lioness Program - it does require more gym equipment howevgym equipment however.

You do not need to go to the gym to do it, no equipment required and your body weight provides more than enough resistance to get in a great workout.

The beauty of these exercises to strengthen leg muscles lies not only in their ability to sculpt and strengthen legs in record time, but also in the fact that they don't require fancy gym equipment.

It is a great piece of home gyms exercise equipment as no assembly is required.

A gym workout requires workout equipment and space.

Since the 3 -2-1 workout requires a gym or at least some equipment, it's hard to do it at home.

Check out this «No Gym Necessary» circuit that won't take up a ton of your time, doesn't need a bunch of equipment and sure doesn't require you going to the gym.

Running is natural; it doesn't require fancy equipment or expensive gym membership.

Also, you do not need to go to the gym, and no equipment is required.

And while I did include a few workouts that require special equipment, the VAST majority just use common pieces of equipment found in any gym.

So, because it's such a busy time of year — you may already be on the road traveling or just not able to get to the gym so today I'm sharing a short, sharp lower body workout that you can do anywhere, anytime in just 15 minutes, no equipment required, and is guaranteed to get your heart rate pumping, endorphin's flowing and leave you feeling strong, energized and ready to take on the rest of your day!

So many people prefer walking to going in the gym because it doesn't require fancy equipment or boring routines.

Get a full high - intensity interval training workout in just minutes a day — no gym membership or bulky equipment required.

A brisk walk is sufficient to achieve this, and can be accomplished anywhere your travels take you — no gym or special equipment required.

Physical effort required to carry out daily duties such as lifting supplies and gym equipment potentially in excess...

Not all exercise regimes require a multitude of bulky gym equipment, which is handy if you do not have a spare room or garage to convert.