Not exact matches
The biggest
required high - energy — density
explosives packed into a cylinder nearly a meter across and 6.7 meters long, says Beth Dzenitis, an engineer at Lawrence Livermore National Laboratory in California who oversaw part of the field campaign.
While they don't
require explosive movements like some squat variations, the
high reps, pulses and balance moves are guaranteed to make it burn.
However, if you do CrossFit, sprinting and other
high - intensity activities which
require explosive actions, extra carbs can be beneficial for sustaining strength.
Creatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP), the body's source of energy.3 This is important for any physical activity that
requires a rapid energy source during
high - intensity
explosive exercise, and it's why creatine is so important for performance.
Post Activation Potential is best for activities that
require explosive power movements, such as sprinting,
high jumping, ski jumping, weight lifting, boxing, and mixed martial arts.
Low reps,
explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight);
high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance,
required in extreme situations when there's a need to perform at a
high intensity and sustain it for as long as possible — fighting for dear life is a good example).
Power training
requires that you lift weights at
high velocity and with
explosive intent.
Cell - Tech ™ is designed to enable you to perform better in
explosive movements such as jumping, and 100 metre sprinting which
require high intensity power output fuelled by the ATP - PC system.
Ten Ton Hammer: A lot of players have messaged me about buildings, and how a players ability to damage them has changed, with
higher tiers once
requiring explosives (which is now no longer the case).