And yet, a few gifted parents report their kids sleep more than average, and seem to
require more hours of sleep than the nighttime allows.
Not exact matches
Trying to get out
of the house or just grabbing a few
hours of sleep requires being constantly aware
of when he last ate, when he'll be hungry again, and if I need to encourage him to eat
more frequently so he'll
sleep better at night.
My biggest advantage is that I've only
required five
hours of sleep a night, leaving lots
of time to get
more done.
(The National
Sleep Foundation recommends 7 to 9 hours of sleep each day for adults; young children and teens require even more shut
Sleep Foundation recommends 7 to 9
hours of sleep each day for adults; young children and teens require even more shut
sleep each day for adults; young children and teens
require even
more shuteye.)
Either by self - selection or because
of the sedentary lives we have that
require sitting 8
hours a day at work, plus an average
of 4
more at home we're trying to balance 23
hours of sitting and
sleeping with 30 - 60 minutes
of exercise a few times a week.
The average teenager (there must be at least one «average» teenager)
requires nine or
more hours of sleep a night, but a study by the National Sleep Foundation indicated that almost half of American adolescents get less than
sleep a night, but a study by the National
Sleep Foundation indicated that almost half of American adolescents get less than
Sleep Foundation indicated that almost half
of American adolescents get less than that.
While adults can thrive on eight
hours of sleep per night, children
require much
more time snoozing in order to accommodate their developing minds and bodies.