Sentences with phrase «require twisting movements»

Not exact matches

Ligaments are not activated in normal joint movement, it is the job of surrounding tendons and muscles to stabilize the joints, with ligaments only activated in extreme circumstances (such as knee twisting, etc.) Sudden sharp impacts or changes in force may also overwhelm the surrounding muscle's ability to tighten and stabilize the joint, which requires the ligaments to intervene.

Some movements, functions, and sports require our spines to twist, bend, and extend.

A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a full lunge with an upper body twisting motion that requires core strength, upper body mobility, and lower body balance.