Sentences with phrase «required number of sets»

Once you can do the required number of sets and repetitions you would then move onto either a more difficult version of that exercises or a different one.

Not exact matches

Unlike your heart rate, which is a directly measurable number, energy expenditure requires the use of an algorithm based on a set of broad assumptions.
People who stay members are also required to buy a set number of full - priced DVDs over a certain period of time and can only end their membership after they fulfil that obligation.
Organizations that offer flexible work options and embrace telecommuting may have a competitive hiring edge over companies that require workers to report to a brick - and - mortar office for a set number of hours.
Calculating the CABB requires a certain number of judgment calls in extracting the business cycle from the trend, so no two sets of estimates will be exactly alike.
Pursuant to Section 228 of the DGCL, any action required to be taken at any annual or special meeting of the stockholders may be taken without a meeting, without prior notice and without a vote if a consent or consents in writing, setting forth the action so taken, is signed by the holders of outstanding stock having not less than the minimum number of votes that would be necessary to authorize or take such action at a meeting at which all shares of our stock entitled to vote thereon were present and voted, unless the certificate of incorporation provides otherwise.
New reporting rules for buyers will also be set in place, whereby foreign buyers are required to offer more comprehensive disclosure of information — household information, worldwide income, and social insurance numbers, to name some — which will then be placed into a public beneficial ownership registry to provide more transparency on true owners of property within the province.2, 5
A number of issues were discussed including the impact of the proposed amendments to the Yukon Environmental and Socio - economic Assessment Board Act, which is currently before Parliament and which will among other things, remove set timelines for assessments as well as requiring re-assessments for large scale mining projects, where a full environmental screening has already been positively concluded.
And policy - makers in a number of emerging countries are now adjusting policy settings in the required direction.
Many invoice - factoring companies require a business to provide all of their invoices within a set period of time or sell a minimum number of invoices per month to avoid penalties.
Until 2007 Salem city government kept a strict limit on the number licenses it would issue to psychics and witchy sorts setting up shop, and on top of that, also required a one year residency before application could even be made.
If the Blazers didn't get fouled on a shot during the first half, are a set number of free throws required anyway?
This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits
Given the number of sales and arrivals in the summer of 2015, perhaps the process was set back to zero, with a new batch of players to educate and prepare to play in the way Van Gaal required?
In Spain, every contract is required to have buyout clauses — a set number that the player has to pay to get himself out of his current deal.
When setting up a reservation online, we require the number of children under 2 to be listed.
You will be required to give your name, address, email, phone number and date of birth to set - up an account.
EFA would not expect local authorities or colleges to set an arbitrary maximum number of hours for the study programmes, but instead to provide the number of hours required by the student to complete the programme.
While Congress is not required to set a time period in advance of the requisite number of states acting to ratify, if it chooses to do so to remove uncertainty regarding the question, it can not thereafter remove that certainty by changing the time period.
It requires that each public prosecutor must be appointed with the «concurrence» of the presiding judge of the court, and also sets down objective criteria for the total number of prosecutors (the shortage of whom is another current problem).
A named official will be required to be available at all times to the police to oversee the picket including the numbers on the line, currently set at six, in an existing code of conduct.
She also would require the board to set public guidelines for the types of projects it will approve, including a minimum number of «quality» jobs that must be created, and allow the agency to claw back benefits if those goals are not met.
The Executive Committee shall adopt and designate a person or persons to file the statement required to be filed by Election Law 2 - 120 setting forth the party positions to be filled at each primary election and the number of persons to be elected to each position and the election districts contained within each part of an Assembly District.
The legislation would require a set number of voters to sign a petition to remove a seated elected official, with the petition signatures presented to the state Secretary of State.
Conflicts like these have convinced a number of online citizens that virtual space requires a new set of governing rules, ones created by the avatars rather than the developers.
Letters of Reference: The application may require a set number of letters or a minimum number.
«This requires further progressive lower targets to be set, so that the UK can continue to lead the world in salt reduction and save the maximum number of lives,» they write.
This strategy, called an advance market commitment (AMC), requires donors to pay top dollar for a set number of doses.
Universities don't set numbers of papers required for hiring or promotion, though, because strict counts don't reflect author contribution or whether a publication is a review or original findings.
In his closing remarks, BTI President David Stern noted the high quality of the research projects and the large number of posters and talks describing research that used Big Data — large and complex data sets that require computer programs to fully analyze.
TFTR set a number of world records, including a plasma temperature of 510 million degrees centigrade — the highest ever produced in a laboratory, and well beyond the 100 million degrees required for commercial fusion.
Chin ups are difficult to perform, so if you are not strong enough to do the number of sets and reps required to stimulate real growth with this exercise, try the assisted chin up machine first in order to get used to the movement and develop more strength.
Your body has a set amount of protein it requires per 24 hours and, until we hit that number, you constantly crave; and, invariably, the first thing you crave is something sweet.
Note, for muscular endurance there is no limit to the number of reps that you should do as it depends on how much muscular endurance is required and it is not uncommon for many athletes to regularly do sets of 100 Standard press ups.
After your 8 rep set, ADD 10 lbs and perform 7 reps. Keep going back up (adding 10 lbs each progressive set) toward the 1 rep weight, until you can't perform the required number of reps with good form.
Repeat until you've reached your goal / target / required number of reps.. The Rock Legs workout routine incorporates 4 sets of 20 reps.
Further, it is very inefficient due to the lengthy rest periods and number of sets required to accumulate adequate volume.
By providing a number of unique filter sets, including the ability to match users based upon basic genetic profiling and requiring an active LinkedIn account, we believe that we can consistently deliver higher quality first date experiences to our users.
The number of users required to certify a user is set by the site administrator.
With that said, Skylanders is an action arcade game which requires players to complete a set number of objectives and engage in a variety of enemies in classic beat»em up fashion.
A frustrating number of missions require objects from other sets, and the rewards are absolutely never worth it.
While the colors of the enemy uniforms change over the course of the campaign, the tactics required to defeat them don't, and the vast majority of missions require the player to do nothing more than defeat a set number of troops across a relatively compact map.
At its core, the game still follows the Dead Rising formula and requires the player to get from A to B and complete a set number of objectives on the way... not to mention killing thousands of zombies along the way.
The Pennsylvania State Board of Education is slated this week to vote on rules that would make the state the first to require students to master a set of learning outcomes, rather than take a prescribed number of courses, in order to graduate.
Microsoft Excel required A new set of numbers every time the file is opened Data Monday - Saturday on the number of doughnuts sold in seven supermarkets during Doughnut Week Make up your own questions with the data A TOTALS column has been provided to start you off
Microsoft Excel required A new set of numbers every time the file is opened.
Microsoft Excel required Suitable for Early Years 2 files, 9 topics A new set of questions every time the files are opened Every question focusses the students attention on the number 10 File 1 - 3 separate grids - 20 numbers in each Shade in the pairs that = 10 Shade in the squares with numbers less than 10 Shade in the squares with numbers greater than 10 File 2 - see cover image for 4 of the topics The other two topics are 3 word quizzes and Place value, how many 10's are in each number.
Microsoft Excel required A new set of numbers every time the file is opened File 1 Addition and subtraction sequencing - See cover image File 2 Sequencing 3, 11, 19, 27?????
Some of these countries regulate the specific number of hours required at school, while others set the overall working time, including hours at school and elsewhere,» the report reads.
A set of classroom display posters for numbers 1 to 10 showing word, digit, quantity and two part partitions to show the part part whole relationship understanding required to use numbers for more than counting.
a b c d e f g h i j k l m n o p q r s t u v w x y z