Sentences with phrase «requirements for magnesium»

Daily requirements for magnesium are 320 mg for women and 420 mg for men, yet many people take in less than half of these minimum amounts leading to a significant deficiency over time.

Our Chicken Breast With Honey - Mustard Sauce recipe contains more than the RDA for vitamin B6 and 85 % of the requirement for magnesium.

Still, dark chocolate offers significant quantities of magnesium that when combined with other magnesium - rich foods like green, leafy vegetables, whole grains, and nuts can help you meet your body's requirement for magnesium.

Plus, factors like stress and aging boost the requirement for magnesium.

Not exact matches

Just one - fourth of a cup of oats will provide almost 80 percent of the daily requirements for baby's iron in addition to highly beneficial amounts of magnesium and zinc.

In feeding experiments, use of soy protein isolate (SPI) increased requirements for vitamins E, K, D and B12 and created deficiency symptoms of calcium, magnesium, manganese, molybdenum, copper, iron and zinc.

Current data shows that the average diet in Americans may meet average requirement for certain nutrients; however, a lot of other nutrients are still under consumed, such as vitamins A, D, E and C, potassium, dietary fiber, choline, magnesium, and calcium.

A cup of kale only contains 36 calories but also includes 5g of fiber, 40 percent of your daily requirement of magnesium, 180 percent your necessary vitamin A, 15 percent of the daily requirement for vitamin B6 and calcium, 1020 percent of your necessary vitamin K and 200 percent of your necessary vitamin C. Kale also contains plenty of copper, manganese, iron, potassium and phosphorus.

Divine Bounty meets all the requirements for being pure and non-inflammatory, lacking magnesium stearate, preservatives and unhealthy fillers.

In feeding experiments, the use of SPI increased requirements for vitamins E, K, D and B12 and created deficiency symptoms of calcium, magnesium, manganese, molybdenum, copper, iron and zinc.

• The requirement for essential fatty acids is likely to be well below 0.1 percent of calories on a diet that is devoid of refined sugar and rancid vegetable oils, low in polyunsaturated vegetable oils, adequate in protein and total energy, and rich in vitamin B6, biotin, calcium, magnesium, and fresh, whole foods abundant in natural antioxidants.

While the DRIs are based on people eating a standard western diet, anecdotally many people seem to find they need to supplement electrolytes when they reduce or remove carbohydrates sources from their diet, so I don't think we can say that someone on a carnivorous diet would have a lower requirement for electrolytes such as sodium, magnesium or potassium.