Sentences with phrase «requires at a low intensity»

Not exact matches

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

The best way to maintain this high level of intensity is to use intervals that require you to work as hard as you can for three minutes followed by two minutes of recovery at a low intensity.

It requires high effort (on an intensity scale of 1 - 10, at least a 7) of sprints lasting from thirty seconds to two minutes, followed with a different low intensity exercise lasting 1 - 2 minutes.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

This can be time consuming, as training at higher intensities (lower repetitions) also requires more rest time between sets due to central nervous system fatigue.

A lot of ball training occurs at lower intensities and only requires jogging — anything of that sort «counts» as aerobic training.

My job requires me to look in fairly good shape, so do you think I can lift weights at an intensity which is low enough to not cause any problems?

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Breeds such as the Standard Poodle and Dalmatian require high levels of off - leash running and physical stimulation where as the Pekingese is best at low intensity, leash walking.