Sentences with phrase «requires high intensity trainings»

Keep in mind that chest growth can often be slow — it requires high intensity trainings and a bit of patience.

Also, building muscle requires high intensity training, which can be achieved through working with heavy weights and pushing yourself a step beyond your limits or through completing higher rep ranges with slightly lighter weights.

This required high intensity training and in depth knowledge of apple's product line.

Not exact matches

«High - intensity interval training is the ideal method to burn fat, as it burns large amounts of energy during the exercise, then requires huge amounts of energy during the recovery stage,» says exercise scientist Johann Ruys.

Developing both types requires a variety of training intensities, including low reps and heavier weights, and high repetitions with lighter weights,» says Seinor.

As we said, the more intensely we train, the more energy the body will require to aid our recovery, for this reason, we can incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.

Chest growth requires a set of exercises that hit the pecks from all angles possible as much as it requires a training approach that revolves around high intensity and high volume.

High Intensity Interval Training aka HIIT: Studies comparing HIIT to LISS (Low Intensity Steady State Cardio) have shown that HIIT is far superior for fat loss, despite requiring less time to complete (1).

Sure, there are a few genetic beasts in every gym who seem to grow no matter what they do or don't do, but for the rest of us, proper high - intensity shoulder training is required to ensure great development in this area.

HIT, or high intensity training provides one of the best ways to establish the exact amount of training required to stimulate maximum muscle growth without falling prey to overtraining.

Some athletes competing in endurance sport requiring bouts of super high intensity (think cyclocross) might even cycle training periods of metabolic efficiency followed by more high intensity phases.

Cardiac output is a great example of this: high cardiac output is a key determinant of endurance exercise performance which requires long duration, low intensity training to optimally adapt.

This will require tremendous focus when training at or near high intensity for 4 minutes.

Recent issues of the Master Trainer have emphasized making adjustments in training, to, in fact, keep training, These adjustments have included reducing resistance on most exercises, improving form, and realizing that maintaining strength, fitness, and decent body composition likely does not require training at the absolute highest intensity.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.

Studies comparing high intensity interval training to continuous steady - state cardiovascular exercise have consistently shown that HIIT workouts are far superior for fat - loss, despite requiring less time to complete.

However, honing the high - end race speed of a fully healthy body absolutely requires some high - intensity stimulation (achievable by various kinds of anaerobic training or frequent racing).

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

«Rowing requires great technique but is otherwise one of the most accessible forms of high intensity interval training,» points out Alex. It appeals to the time - short too, meaning that a lunchtime visit to the gym or a quick after - work class isn't out of reach during a busy week.

High - intensity interval training requires interspersing bursts of intense activity into your regular fitness program.

On the other hand, resistance training and high intensity interval training can stimulate muscle building and fat burning hormones in your body due to the stronger effort required by your full body musculature.

This can be time consuming, as training at higher intensities (lower repetitions) also requires more rest time between sets due to central nervous system fatigue.

This study found that endurance training as a cyclist or triathlete (a multi-event sport which includes distance running) did not result in an increase in testosterone levels, but T levels did increase for swimmers, probably because swimming is a higher - intensity activity requiring more muscle power.

Jumping jacks, skip rope, H.I.I.T (high intensity interval training) are all indoor activities that require little or no equipment, but burn loads of calories in a short period of time.

The advanced trainer would require more volume and high - intensity training techniques to reach the same goal as the beginner.

Get a full high - intensity interval training workout in just minutes a day — no gym membership or bulky equipment required.

The GCSE will require students to perform in three sports, including one individual and one team based sport, and will include an introduction to improving sports performance through methods such as biomechanics, plyometrics and high - intensity interval training.

Fifth, the introduction of research - based interventions in typical preschool and agency settings requires careful attention to the intensity of training required for school staff, and to characteristics of the school settings and of the school staff that stimulate implementation of programs with high quality.