Sentences with phrase «requires upper body movements»

Not exact matches

Therefore, achieving a balanced, full look of the upper body, requires focusing a big part of your chest training on movement that effectively work the upper chest.

It's true that this movement requires a great deal of upper body strength, but it's also true that with the help of a few techniques, anyone can learn how to do it right.

The best way to prevent shoulder pain is to perform exercises which strengthen the shoulder complex and the entire upper body, which will help you achieve the strength and flexibility required for long - term optimal functioning of the shoulder joint during repetitive movements and under heavy loads.

You need to keep your whole body straight throughout the movement which requires good core and upper body strength.

The Steel Mace Overhead Throw Exercise involves an explosive upper body movement which requires coordination and core stabilization in order to be performed correctly.

Summary The Steel Mace Overhead Throw Exercise involves an explosive upper body movement which requires coordination and core stabilization in order to be performed correctly.

Constant core activation is required to maintain structure; the only active movement comes from the upper body.

It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a single motion like few exercises can.

A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a full lunge with an upper body twisting motion that requires core strength, upper body mobility, and lower body balance.

It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a...

The chest dip exercise is an advanced pectoral movement that requires tremendous upper body strength, especially for larger people.