Sentences with phrase «requires whole body strength»

Not exact matches

You need to keep your whole body straight throughout the movement which requires good core and upper body strength.

This is a whole body exercise (especially legs, glutes, shoulders, and abs) that requires core strength, shoulder stability, and grip strength.

Many of your upper body muscles are required to pull your body up so you are developing whole body strength..

In most cases (except leg work, I guess) unilateral movement requires insane strength in muscles, joints, tendons, ligaments, core, stabilizers and body as whole.

Unilateral bodyweight movements require insane strength in muscles, joints, tendons, ligaments, core, stabilizers and body as whole.

Kettlebells require an athlete to focus on whole - body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time.

This is a very challenging whole - body combination exercise that requires good cardio conditioning along with strength.

Our basic exercise recommendation is simple and requires less than 2 hours weekly: 2 whole body strength training sessions of about thirty to forty minutes each and 2 intense fitness training sessions of about ten to twenty minutes each.