The research about Green Tea and weight loss sounds good, but when put to the test in the real world, tea, no matter what type, does not cause weight loss or fat burning.
Not exact matches
Most of the
research done on the benefits of
green tea have found the optimal amount to be 100 to 200 mg of EGCG, which comes to
about 2 to 5 cups a day depending on the strength you make your matcha or other
green tea.
Most
research has focused on black
tea, which is what
about 75 % of the world drinks, and
green tea, the most commonly consumed variety in China and Japan.
There are decaffeinated
green tea supplements, but less is known
about them scientifically because the majority of
research has been conducted on caffeinated
green tea extracts.
About Blog The blog is focused on scientific
research related to Japanese
Green Tea, and how it can help benefit people to live healthier lives.
About Blog The blog is focused on scientific
research related to Japanese
Green Tea, and how it can help benefit people to live healthier lives.
About Blog The blog is focused on scientific
research related to Japanese
Green Tea, and how it can help benefit people to live healthier lives.
About Blog The blog is focused on scientific
research related to Japanese
Green Tea, and how it can help benefit people to live healthier lives.