The research on avocado seed consumption is very limited.
But there's also tons of exciting
research on the avocado's many other health benefits that go beyond the fats.
Research on avocado shows that the greatest phytonutrient concentrations occur in portions of the food that we do not typically eat, namely, the peel and the seed (or «pit.»)
Do you remember when Dr. Greger presented
research on avocados?
Not exact matches
Repeated
research studies
on organic foods as a group show that your likelihood of exposure to contaminants such as pesticides and heavy metals can be greatly reduced through the purchased of certified organic foods, including
avocados.
We've seen one
research study showing that approximately 40 seconds of microwave heating
on medium heat is a heating method that doesn't significantly change the fatty acid profile of
avocados.
The California
Avocado Commission (CAC) is embarking
on a new path regarding production
research and grower outreach.
CSU Monterey Bay in conjunction with UC Riverside is conducting a
research project to help growers diagnose
avocado salinity stress and root rot disease early
on.
Participate in interactive
avocado stations to master the new nick and peel
avocado preparation method, based
on UCLA
research findings, to ensure you enjoy all the nutritional benefits of
avocados.
The GreenSheet e-newsletter is the California
Avocado Commission's (CAC) primary means of sharing important, up - to - the - minute California avocado industry news, research and information on a semi-monthly
Avocado Commission's (CAC) primary means of sharing important, up - to - the - minute California
avocado industry news, research and information on a semi-monthly
avocado industry news,
research and information
on a semi-monthly basis.
The California
Avocado Commission is embarking
on a new path regarding production
research and grower outreach and will coordinate several small, local grower meetings to hear from you concerning what your questions and needs are as they relate to production, and to begin extending information to help you improve your production practices.
Foodservice buyers can
research industry practices and retrieve updates
on the Fresh California
Avocado crop size, condition and delivery
on the grower pages of CaliforniaAvocadoGrowers.com.
The review, conducted by Iranian researchers and published in the journal Phytotherapy
Research, looked at 129 previously published studies examining the effects of
avocado consumption
on different components of metabolic syndrome.
Research has shown that
avocado or
avocado oil increased the absorption of carotenoids in a meal anywhere from 2.6 times to 15.3 times depending
on carotenoid.
Research on the impact of adding
avocados to meals
on satiety and insulin levels was assessed and showed that blood insulin levels were lower and satiety was higher in the «
avocado - inclusive» meals.
A study in the «Archives of Medical
Research» discovered that after only seven days
on an
avocado - enriched diet, hypercholeseterolemic patients showed a decrease in total cholesterol of 17 percent, a decrease in LDL cholesterol of 22 percent and an increase in HDL cholesterol of 11 percent.
A team of researchers, supported by the National Center for
Research Resources, recently published the results of a clinical trial that evaluated the effects of a diet rich in
avocado on the levels of bad cholesterol in overweight and obese people.
According to one
research, eating just half of a fresh sliced
avocado as your meal can satisfy you, which will help you stop snacking later
on.
Research is being conducted
on the role of
avocados in cancer treatment due to their high carotenoid content.
Unsaturated Fat —
Avocados are a top source of «healthy fat,» which as time goes
on more and more
research is demonstrating that monounsaturated and polyunsaturated fats are essential for health and longevity.
When I started
research deep conditioning treatments
on YouTube I wanted to find something a product with the least amount of chemicals and this is when I stumbled across the DIY Banana -
Avocado Hair Mask.