In short, we are delighted to see great studies on the health benefits of curcumin, yet since we are most interested in the spice itself (turmeric) and the potential benefits of this spice in recipes, we also realize that some of
the research on curcumin doesn't easily translate into these more practical kitchen and recipe applications.
In fact, many experts maintain that the single most important health discovery to come from the extensive
research on curcumin is its ability to disrupt painful and health - damaging chronic inflammation.
After sorting through the incredibly impressive body of
research on curcumin that exists to date, trust me when I say that curcumin's spot on the pedestal is much deserved.
I did many hours of
research on curcumin supplements and this was my choice.
Not exact matches
There have also been studies it
research the effects
curcumin has
on boosting the body's own antioxidants.
Separate
research among people diagnosed with metabolic syndrome also set out to determine
curcumin's effects
on inflammation.
Overall, the
research casts doubt
on curcumin's usefulness as a stand - alone supplement and its potential for future drug discoveries.
The
research utilized a culture model of inflammation of human tendon to examine the anti-inflammatory capabilities of
curcumin on cells of the tendon.
For even more information
on the many health benefits of
curcumin, check out our archive of clinical
research on Live in the Now.
The U.S. National Institutes of Health counts 135 registered trials of
curcumin in the last 15 years, according to the study authors, but not one double - blind, placebo - controlled clinical trial
on curcumin can support all of the benefits we've been attributing to it, and when it comes to
research that seemed to prove
curcumin's effects
on pancreatic and colon cancers, Alzheimer's disease, and radiation - induced rashes, it seems that the supposed benefits are all cracked up.
According to the new
research, in this case, «It may be possible for [
curcumin] to have an effect
on human health without being absorbed.»
J. Cellular Biochemistry, Supplement 22: 169 - 180 Protective Effect of
Curcumin, Ellagic Acid and Bixin
on Radiation Induced Genotoxicity K.C. Thresiamma, J. George and R. Kuttan Amala Cancer
Research Centre, Amala Nagar, Trichur, India «Inhibitory effects of ellagic acid
on the direct - acting mutagenicity of aflatoxin B1 in the Salmonella microsuspension assay.»
More
research should be done
on the therapeutic dosage and the effects of
curcumin using different routes of administration in order to unravel the full potential of this herb.
This is why I personally use and recommend the Meriva 500 - SF which is the most
researched form of liposomal
curcumin on the market.
Curcumin (Turmeric) is one of the most well -
researched herbs
on the planet.
You often hear about the polyphenols in chocolate, but scientists are pursuing and publishing more and more
research on the polyphenol called
curcumin, the active curcuminoid compound in turmeric.
The most extensive
research on turmeric's cancer prevention effects has been
on colon cancer, but other types of cancer
research related to
curcumin are currently underway.
Curcumin truly is a versatile substance, and the
research has even stretched into its effects
on the hormonal balance in the body.
Normally
research focuses
on and isolates one promising aspect of a food, but turmeric contains dozens of compounds (in addition to
curcumin) that work synergistically.