Sentences with phrase «research on high intensity»

When I hear a new research on high intensity (ALARMS GO OFF) Initially a beginner will respond to anything over the long term is where we find our answers One of the things I try to emphasize is always asking why?

Here is a compilation of some of the best peer reviewed scientific research on high intensity interval training or HIIT for short.

Not exact matches

The research team, led by Glyn Howatson and Phillip G. Bell at Northumbria University in the U.K., conducted this double - blind, placebo - controlled study to identify the effects of Montmorency tart cherry juice on recovery from a metabolically challenging exercise: prolonged, high - intensity cycling.

«Through the Business for Social Responsibility Future of Fuels program, Coca - Cola and PepsiCo are researching the carbon intensity of their vehicle fuels, the ways that they can reduce reliance on high - carbon fuels, and opportunities for increasing the number of plug - in and hybrid vehicles in their fleets,» the two wrote.

Recent research suggests that a «one - size - fits - all» prescriptive advice to drinking is outdated because sweat water losses are dynamic and dependent on the intensity of exercise (higher metabolic rate, more sweating, more water loss); the ambient temperature (the hotter the conditions, the greater the amount of evaporative sweat production); and body size (bigger the mass, more evaporative sweat needed to cool the body).

High intensity beams of muon neutrinos (or muon anti-neutrinos) are produced at J - PARC (Japan Proton Accelerator Research Complex) on Japan's east coast, and fired towards the Super-Kamiokande detector 295 km away in Gifu Prefecture.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

Those of us who exercise may be drawn into popular workout trends, like CrossFit or hopping on the elliptical for 60 minutes, but in my research, I've learned that overly aggressive high - intensity interval training (HIIT) or chronic cardio may not be the smartest way to look and feel our best.

(Although much of the research has been done on cycling and running, almost any high intensity exercise is thought to do the trick.)

Scientific research suggests that weightlifting and high intensity training have the biggest positive impact on testosterone release, while steady - state cardio may have a substantial negative effect on your T levels.

Tabata is a unique form of high - intensity interval - type cardiovascular exercise based on research completed by the Japanese researcher Izumi Tabata, PhD, MD, in the mid-1990s.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

«The One - Minute Workout» outlines Gibala's research on HIIT and explains how you can get results from short, high - intensity exercise.

Here's a look at the research that's been done on high - intensity interval training specifically in older adults with age - related illnesses like diabetes and heart disease.

Next Episode: Regular co-host and certified nutrition specialist Amy Berger and I will be talking about the research on high - intensity training and will share advice about that.

Tabata and his team discovered the high level of effectiveness in high - intensity training while conducting research on two groups of athletes.

In 2009 a research paper reported on the effects caffeine had on muscle pain during 30 minutes of high - intensity cycling.

The research team, led by Glyn Howatson and Phillip G. Bell at Northumbria University in the U.K., conducted this double - blind, placebo - controlled study to identify the effects of Montmorency tart cherry juice on recovery from a metabolically challenging exercise: prolonged, high - intensity cycling.

Dr. Mosley has also started doing a form of high intensity weight training, which is like the strength - training equivalent of HIIT, based on research he found from the University of Texas.

Based on rigorous research reviewed by the National Center on RTI at the American Institutes for Research, the authors highlight several recommendations for implementing RTI with fidelity: 1) Institute a continuum of instructional supports for students through a multi-level prevention system, including primary prevention through high quality core instruction in the classroom, secondary prevention through supplementary interventions of moderate intensity for students most at risk, and tertiary prevention through individualized interventions for those who do not respond to secondary prevention approaches; 2) employ universal screening through brief, valid and reliable assessments; and 3) monitor student progress using research - based assessmenresearch reviewed by the National Center on RTI at the American Institutes for Research, the authors highlight several recommendations for implementing RTI with fidelity: 1) Institute a continuum of instructional supports for students through a multi-level prevention system, including primary prevention through high quality core instruction in the classroom, secondary prevention through supplementary interventions of moderate intensity for students most at risk, and tertiary prevention through individualized interventions for those who do not respond to secondary prevention approaches; 2) employ universal screening through brief, valid and reliable assessments; and 3) monitor student progress using research - based assessmenResearch, the authors highlight several recommendations for implementing RTI with fidelity: 1) Institute a continuum of instructional supports for students through a multi-level prevention system, including primary prevention through high quality core instruction in the classroom, secondary prevention through supplementary interventions of moderate intensity for students most at risk, and tertiary prevention through individualized interventions for those who do not respond to secondary prevention approaches; 2) employ universal screening through brief, valid and reliable assessments; and 3) monitor student progress using research - based assessmenresearch - based assessment tools.

«My view is that a Chinese target of a 40 percent reduction in carbon emissions intensity between 2005 and 2020 would be a continuation of historical trends,» said Jim Watson, from the Tyndall Centre for climate change research in Britain [and whose report on China's carbon scenarios we've discussed on this blog; see previous post «Tyndall Centre Climate Report: High Hopes for Low Carbon»].

Importantly, research has shown that children who scored high in behavioural intensity (i.e., show high activity and intense reactions to new situations and events) had a history of more medically - attended injuries when their parents reported reduced supervision but not when their parents reported closely supervising (see Figure 1).23 Thus, close supervision can counteract the elevated risk of injury typically found for temperamentally - difficult children.24, 25 On the other hand, the child attribute of inhibitory control (e.g., child can exercise self control and resist doing things prohibited by a caregiver) serves a protective function and predicts a history of fewer medically - attended injuries even under conditions of reduced supervision (see Figure 1).23 Hence, whether lower levels of supervision lead to increased risk of injury depends, in part, on the child's behavioural attributeOn the other hand, the child attribute of inhibitory control (e.g., child can exercise self control and resist doing things prohibited by a caregiver) serves a protective function and predicts a history of fewer medically - attended injuries even under conditions of reduced supervision (see Figure 1).23 Hence, whether lower levels of supervision lead to increased risk of injury depends, in part, on the child's behavioural attributeon the child's behavioural attributes.