Sentences with phrase «researched good calories»

Rather than get into the politics of it myself, I'll let Gary Taubes, author of the incredibly thorough and well - researched Good Calories, Bad Calories take over.

Not exact matches

«A major part of our research and product development in this area involves creating flavors that perform well in good - for - you products with fewer calories,» he adds.

Five months of exhaustive research and countless calories went into these superlatives for the 2017 college football season's best meals.

Research shows a 135 - pound woman pedaling 12 - 14 miles per hour burns 488 calories in just one hour — so accompanying your child on bike rides will provide you with a nice workout as well!

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

Consuming enough calories is more important than the form of the calories because research suggests that endurance athletes who consume more calories do better than athletes who consume fewer calories.

Quoted in a recent ABC Health Insider article, Carla Wolper of the Obesity Research Center at St. Luke's Hospital in New York says it well: «No food should be demonized... Obesity is a result of too many calories, not too much HFCS.»

Dr. Bonny's research team analyzed the girls» exercise habits and daily intake of calories, fat, protein, carbohydrates as well as different types of micronutrients.

While dieting and exercising was no better than dieting or exercising alone, as Weiss sees it, his research doesn't give people who have lost weight to improve their heart health license to eat high calorie junk food or have a sedentary lifestyle.

Dieters looking to cut calories may believe it's best to pick a fast casual restaurant over a fast food chain, but new research from the University of South Carolina shows that may not be the best choice.

If you still haven't decided on what the best time for you to train is, there has been some research which suggests that training first thing in the morning may help increase the weight loss rate by priming your body to burn more calories during the day.

«Research shows the calories you eat earlier in the day help you eat less at night» — a good idea since you probably wont be active after an evening meal.

There's also evidence that the microorganisms present in your gut can affect how well you age, 1 and this, of course, ties in directly with the latest research on calorie restriction and longevity.

Also good: Repeating the same healthy meals you love may help you eat fewer calories, research has shown.

The committee used material from Diet for a Small Planet, along with research on vegetarian diets, to argue that a shift to plant - based protein could reduce intake of calories, cholesterol and saturated fat, as well as reduce blood pressure, risk of cancer, use of natural resources, and food costs.16 This message gave official sanction to the romantic notion that a plant - based diet could not only prevent chronic disease, but feed the hungry and save the planet.

With regards to muscle mass maintenance and dieting, there is little to discuss: based on the direct research available as well as the general difficulty in stimulating protein synthesis when calories are reduced, a slow / spread pattern of protein intake is clearly optimal.

In research studies following people on a well - formulated low - carb, moderate - protein, high - fat diet with adequate calories, there has been no occurrence of low thyroid.

Children have tiny tummies and it is my understanding (from reading VRG (vegetarian resource group), a well - researched site) that kids can have trouble getting enough calories from bulky health foods like broccoli.

I have no problem getting 1.6 grams of omegas in general by eating fruits and vegetables exclusively in 3,000 plus calories daily but I'd like to know what the optimal ratio is because it wouldn't be hard to add in some flax or some other nuts or seeds to increase either omega 3 or 6, but I've also heard that there's an upper limit to omega 3 and there's just that basic idea of the ratio that seems to have a good amount of research backing it so I want to get it right.

Research has found people who get at least 25 percent of their daily calories from added sugars of any kind were more than three times more likely to have low levels of the «good» HDL cholesterol in their bloodstream, a risk factor for heart disease, than people who got less than 5 percent of their calories from sweeteners.

To those commenting on too many calories... for your consideration... the true premise behind the «low carb» lifestyle is to recognize (refer to Dr. Atkins» Diet, Jorge Cruise's «Belly Fat Cure» and Gary Taubs» «Good Calories and Bad Calories» research to substacalories... for your consideration... the true premise behind the «low carb» lifestyle is to recognize (refer to Dr. Atkins» Diet, Jorge Cruise's «Belly Fat Cure» and Gary Taubs» «Good Calories and Bad Calories» research to substaCalories and Bad Calories» research to substaCalories» research to substantiate).

There are a few good ones that have some research behind them but you still need to put in the work and drop the calories.

Ir the goal is good health theres plenty of research demonstrating that eating less calories is better.

A research team led by Dr. Glyn Howatson with PhD student Phillip Bell at Northumbria University gave 16 well - trained, male cyclists about 1 ounce (30 ml) of Montmorency tart cherry juice concentrate mixed with water (equivalent to 90 whole Montmorency tart cherries per serving), or a calorie - matched placebo, twice a day for seven days.

This change is due to research that finds the high consumption of added sugar is tied to an increased intake of calories as well as a decreased intake of healthy food.

Well... new research suggests that almonds have about 20 % fewer calories than once thought.

New research is coming out pointing to too much fat / protein (which is what makes up meat) and too many calories as well as the wrong foods — low nutrition foods — that are causing increases of these cancers, esp prostate.

In 2006, a research group from Tufts University did a statistical model of the best way to ensure vitamin E nutrition while staying within normal calorie levels and without impairing other nutrient intake.

As per research, Green tea extract (GTE) has been known to increase the overall energy expenditure, increasing the number of calories burnt at rest as well as during exercise.

Based on the totality of the research presented at the summit, getting 15 % to 25 % of total daily calories from protein is a good target, although it could be above or below this range depending on your age, sex, and activity level.

I even considered going to Morocco for research purposes, despite one of my friends getting amoebic dysentry there (actually, she reckons it was the best weight - loss trick ever, she could eat anything she liked and didn't absorb a single calorie).